[LM]

Remember, remember the Fifth of November.

Happy Guy Fawkes Day everyone...and another wonderful Monday.

b:
usual 6

l:
tuna sand 3
carrot stix
1/2 grapefruit 1
chicken noodle soup 2
croutons 1

d:
fish 4
ziti w/butter & romano 4.5
steamed zukes

snacks (many - very hungry after work and then...)
bread/butter 3
1/2 matzoh/butter 1.5
swiss chz 2
cookies 4

total 32
exercise: cardio class -2

[kt marie]

Good morning LM & all,

B:
Decaf coffee 0/0
Baker's breakfast cookie 4/4
FF yogurt w/cereal 3/7

L:
Amy's brand burrito 4/11
Carrots 0/11
Grape tomatoes 0/11

D:
1 cup skim milk 2/13
Huge helping of steamed veggies 0/13
5 oz chicken breast 5/18

Snack:
Choc chip cookie dough- yup, I've started the holiday baking....8/26

Water:
100 oz plus

Exercise:
Treadmill for 2 miles

[patch30]

Hey gals..

Morning (4)
cof, 3/4 bagel

Midday (4)
chicken 3, veggies 0, eggplant tomato thang - 1

Evening (est 15)
chicken - 7, veggies, pasta - 6, skinny cow - 2

Total - 23

Exercise - track workout 5 activity points
Water - yes

[mpinkham]

Morning
ww smoothie with soy milk 3
frozen strawberries 1

MIdday
seitan 2.25
pasta 3
sauce 1
parmesan 0.5
1/2 ww bar 1
ww ice cream sandwich 2
flat bread with soy butter 1.5

Evening
grilled "chicken" 1.75
rice 2
squash 2
salad 0

Total: 21

Exercise:
hour long step class
Yoga Zone