Journal, Monday, August 6, 2001
 

Good morning everyone. I am seriously feeling the need for control. I'm sure i've gained a couple since last week's restaurant rout...

b:
cheerios, dried cherries milk 6
coffee

l:
hamsam 2
sauteed zucchini w/tomato sauce 2
peach 1

d:
hamburger 7
light english muffin 1
salad w/lt dsg & soynut 1.5
blob of potato salad 1
watermelon/grapes 1

snack:
choc milk 2.5

total: 24

exercise: cardio class - 2

Hi. It's been a busy weekend. I've kept on pts all week-let's hope I lose this week!

Sunday
Breakfast
cereal 3, milk 1,
Lunch
pork chop 5, bread 3, spray butter, salad, peach 1
Snack
graham cracker 1, 2 cookies 3
Dinner
bread 1, cheese slice 1, pickles, grapes 1
Snack
2 cookies 3, chips 1, sf drink

Total 24 pts (using one I banked earlier)

no exercise.

Good morning, ladies! I am at work for a few hours today, but then the rest of the week is vacation. Went a little overboard over the weekend, but was out of town at a lake cottage - it was so relaxing!!

B:
Coffee (0/0)
Oatmeal (2/2)
Watermelon (1/3)

Snack:
Baker's breakfast cookie (4/7)

L:
Turkey on 2 slices LF bread (2/9)
Carrots (0/9)
Watermelon/cantaloupe (1/10)

D:
1 cup skim milk (2/12)
Steamed veggies (0/12)
Boca burger on 2 slices LF bread (3/15)
More watermelon (1/16)

Snack:
FF sherbet (5/21)

Water:
80 oz

Exercise:
2.5 mile walk this am

Point Range: 18-25

LM - I can relate. Even with the points I banked I went overboard...especially at the wedding last night. Just lovely but I could not stop eating the appetizers :( hence a 40 point day and a weekend in general over the top. Ah well... I weigh-in today and have nooo idea what that scale is going to say. Thank G-d it's another week!

Morning (3)
1/2 bagel - 2
cof - 1


Midday (6)
chicken - 3
steamed veggies - 0
1 nectarine - 1
1/2 power bar - 2

Evening (10)
smart one Thai chicken and noodles - 5
bok choy w/ oil - 1
mini rice cakes - 2
dessert - 2

Total est: 19 points
Exercise: track workout - 1 hr - 5 pts activity
Water - 32+ oz
banked 6 Activity 5

Hi all- Up another .8 making a grand total of 9 lbs gained. sigh.

breakfast:
turkey 1/1
mozz cheese 1/2
lunch:
black beans .5 cups 1/3
brown rice .5 cups 3/6
salsa
salad
dressing 2/8
snack:
myoplex light + nf milk 5/13
dinner:
turkey meat sauteed w/ 3/16
veggies and tomato sauce
pasta 3/19
artichoke
snack after workout: 3/4 myoplex bar thing 2/21
exercise: dog walk in park am
weights and abs-30 min afternoon, 30 min bike, 11 miles
dog walk pm
water:si,si
vitamin:si,si

lala - durn it all...

what is myoplex anyway?

Morning
ww smoothie with soy milk 3
strawberries 1

Midday
steamed vegetable dumplings 4
rice cake with soy butter 3
BLT 2

Evening
Bigger Boca Burger 2
cheese 2
salad 0
roll 3

Total: 20

Exercise: weight training and step/toning class

Hi Laurel,

Myoplex is a protein shake. Its viler than most, but I'm trying the modified "body for life" schtick. I am working out w/Bill's Plan, using the trainer at the gym to work with me on the weights and then trying to incorporate more protein and less carbs in my diet.

I have four flavors to try:

so far: mocha - :eek: bleah
chocolate peanut butter: couldn't get the dog to try it
rich dark chocolate : not bad, not good

tomorrow, who knows. I couldn't imagine eating 3 of these a day and then regular food.

Lalala,

If you don't like them, why don't you try another protein shake. There are oodles and oodles of them out there. One of my favorites is ISIS which is a combination of soy and whey protein and other vitaminis and minerals especially formulated for women. Just check out the local health food store. There is a full shelf, at least, of protein shakes.