We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
Got my pain patch lowered to a smaller one Friday. Yesterday was the first day in a week I managed to stay awake all day without taking multiple naps. It just barely covers the pain but I would rather have a bit of pain and be alert than be completely pain free and be in bed and a zombie if that makes any sense. Medicines are sure tricky to get right.
I fed and watered the baby chicks this morning without feeling like I was going to fall over and worked out, now if I can stretch and get another bike session in I will feel really accomplished today. If I don't manage anything else I will still feel good though.
Check-In: Metabolic Mastery Club: Workout #101 – Upper Metabolic Conditioning with #6s x 8 rounds T’ai Chi Chih with Carmen Brocklehurst: Movements 11-15
good afternoon! 2 miles leslie Sansone before I went to go see dad today. he's doing very well. will power walk and run an errand on my way to my meeting tonight.
