October 2016 Daily Exercise Check-In - All types of workouts are welcome here!
We do all types of workouts in this check-in. Please join us, if you are looking for a place to log your workouts and to be accountable with your fitness goals.
good afternoon! had fun at tops ard today! got three awards! one was for summer's best loser. that's the one I knew I was getting. the other two were the area captain's weight loss challenge and special recognition. I forget the rules for the area captain's weight loss challenge but I lost 14 pounds for it. the third one was for having a positive attitude despite having personal struggles. my personal struggles were my mom's declining health and dying from cancer and now my dad's health.
HI! I am frustrated. I have been bumped out twice by this site after recording message. Drat! I am hoping that this will be a touchstone, not an aggravation.
Weigh-In: 116/116.3/114
ACCOMPLISHMENTS:
Exercise: swam (kicked) yesterday, 15 min of gardening today, no abs.
Diet: B&J ice cream, protein bars, dark chocolate, bought gum, protein powder.
Other: Nothing.
GOALS:
Exercise: swim 5-6x/wk, abs, gardening.
Diet: record dessert, buy food mover, apple cider vinegar
Mindfulness: read book, meditate, don't eat when I am not hungry, don't eat standing up, in car, in front of tv, in front of fridge.
Other: sort stuff in den, bedroom and garage
October 2016 Daily Exercise Check-In - All types of workouts are welcome here!
October 2016 goals
