#91
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
just got back from power walking and running errands in a nearby community. will go for another power walk and run another errand in a few minutes.
#92
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: KCM's Plateau Buster - combined workouts - 12's for light / 15's for heavy
I must be gaining strength. I remember when 12's felt very heavy for the heavy weight work.
Enjoy your evening!
Last edited by Diana3271; 10-19-2016 at 04:42 PM .
#93
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
will go for a power walk and run an errand in a few minutes.
#94
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
Nothing for this morning
Have a great day!
#95
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Thursday, Everyone!
Check-In:
YouTube.com: Leslie Sansome Floor Session for Abs
Oxycise! Easy Does It Level 1 Workout
Tai Chi Chih Movements 1-5
Zen 12 Level 10 White Noise Meditation
Have a tremendous day!
#96
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
HI Everyone!
Check-In: Leslie Sansone 5K (3.1 miles) w/a twist
Waving Hi all around! Enjoy your evening!
#97
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
2 miles leslie sansone this morning. no power walking today. raining too hard out.
#98
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
TGIF!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Nothing, my early day
Have a great day and start to your weekend!
#99
YumaDeb
Join Date: Mar 2014
Location: Yuma, AZ
Posts: 1,482
S/C/G: 205/152.6/145
Height: 5'5.58"
Happy Friday, Everyone!
Check-In:
LaBlast Disc 1: Cha Cha Dance Levels 1-3 x1; Disco Dance Levels 1-3 x1; Rumba Dance Levels 1-3 x1: Lindy Hop Tutorial Levels 1-3 x1; Lindy Hop Dance Levels 1-3 x3
Oxycise! Easy Does It Level 1 Workout
Tai Chi Chih Movements 6-10
Zen 12 Level 10 Guided Meditation
Have a fantastic day and start to your weekend!
#100
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
2 miles leslie sansone before I left for work this morning. power walk during my lunch break from work. brief power walk after I got home from work. power walked to and home from dinner. also ran a brief errand on the way home.
#101
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 30 minute walk
Enjoy your evening!
#102
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
good morning everyone! it will be a busy morning here!
#103
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Good Morning, Everyone!
Ciecie Busy over here, too. Let's get it done and have fun while doing it!
Last night I added on: Tamilee Webb's Total Body Stretch (standing)
This Morning: Oxycise int he Office 1 & 2
Have a great day.
#104
Senior Member
Join Date: Aug 1999
Location: mayville, new york usa
Posts: 16,815
i'm waiting on the driver for the hospital supply company to call and let me know when he's coming. the gal I spoke with said between 10:30 and 12:30 today and it's getting close to 12:30. i'm going to call in a few minutes.
#105
Trying to live below 200
Thread Starter
Join Date: Nov 2009
Location: SC
Posts: 31,534
S/C/G: This time: 292/201.4/under 200
Height: 5'6" 1/2
Hi Everyone!
Check-In: 50 minute outdoor walk
Enjoy your evening!
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