Oh, yeah! New week! Stocked kitchen. Let's do this thing!
kashi cereal with strawberries and small amt skim milk, 2 egg whites (hardboiled eggs)
greek yogurt, strawberries, pecans
turkey sandwich with avocado, pear
greek yogurt again! some fruit
salmon, veggies
1 hr weight lifting
protein shake
day 9:
m1: yoghurt, pp, yeast, bran
m2: half cheese sandwich
m3: half cheese sandwich, cup of soup
m4: grrrr...much to late! 1/2 cup cc + cherries
unplanned, extremely hungry: 2 hands of chips, seving of broccoli with cheese
m5: rice, pork, broccoli wt cheese, 1/2 big salad
m6: rest of salad (?)
1. 1 egg, eggwhites, oatmeal w/raisins
2. PP and 3 small oranges
3. chili and cabbage
4. sliver of cheese pizza (NOT good) I was preparing it for DD and I has a piece
5. meatless chicken, stir fry veggies with 1/2c wild rice, sliver of sugar free apple pie (NOT BFL for sure)
-- leg workout
6. 1/4c CC 1/4c yogurt 1 tbsp bran buds
Confession time, I wasn't going to mention my bad choices, specially after seeing everyone's stellar day, but I feel so guilty that I will do better tomorrow...
I hope the scale gods are good to me tomorrow morning :
Ilene: I'm having one of those I've just eaten and still hungry moments today too. I'm just taking this hour by hour. Currently I'm grateful that I don't have anything in the house that could cause me to seriously mess up. ~sigh~
M1 WW Toast
20 minute Run
15 minute speed walk on steep incline on the treadmill
40 minutes of upper body lifting
20 minutes of core/stretching
M2 4 eggwhites, Kraft FF cheese, ww bread, spinach, tomatoes
M3 1C 1% Milk, Protein powder
M4 4 hardboiled egg whites filled with homemade hummus
M5 Minestrone soup with 4 oz of shredded chicken breast, green salad
M6 Peanut butter dip with apple slices, if needed
Goal: 16 oz of water before each meal and another 8 oz during. End the meals with tea or coffee.
1. oatmeal and eggwhites
2. yogurt w/ bran and flax and PP
3. oatmeal with PP -- pre workout
1:30pm -- run probably 5-6K , it's freezing out with a windchill, just the thought is making me shiver, but I'm meeting with a girl so I can't back out...
4. orange and cottage cheese
5. chili and wild rice
UBWO
6. not sure yet...
Today, so far, is not one of those ravenous days....
Last edited by 3fcuser1058250; 02-03-2009 at 01:16 PM.
Today:
B - oatmeal with flax seed, walnuts, blueberries, milk; ww toast;
s - fruit; cheese
L - frozen rice and beans over mixed greens
s - cottage cheese with strawberries
D - salmon, potatoes, veggies
Food packed for today:
protein pancakes with blueberries
hardboiled eggs, apple
leftover ground turkey with black beans, salsa, roasted veggies
sliced turkey, laughing cow cheese, pear
dinner? protein & veggies
1 hr weights
protein shake
My quads, hammies, and gluts are majorly sore today, and I am certain I am retaining some water there. Scale today 154.
25 mins interval running on the treadmill
m1: yoghurt with OJ, yeastflakes, bran and pp
m2: -
m3: 1/2 cheese ww sandwich, bowl of soup
m4: 1/2 cheese sandwich
m5: unplanned. 200 cal dessert swiped from DS. Absolutely emotional eating over work stress, DS school stress & DS with knee surgery in hospital tomorrow stress and DD with XH stress.
m6: salad, fish, 2 ww crackers, grilled mushrooms
I see no results on the scale I think, but I feel tons better and even tough I am on BFL lite (so 80% of the plan is still good for me) I am at least making much better fooid choices, more concious food choices and I am exercising again.
Rabbit: Feeling better about the food choices is a really important aspect of this.
Good luck with DS's knee surgery. That is not a lot of fun. I seem to recall watching a lot of tv the first few days post op.
M1 WW Toast
35 minutes of HIIT on the elliptical
45 minutes of legs
20 minutes of core/yoga
M2 Protein Oatmeal
M3 4 Eggwhites, FF cheese, 2 strawberrries, 2 tbs homemade hummus/veggies, 1/4 orange, 10 grapes
M4 Cottage Cheese Yogurt and berries
M5 Pork Loin Chops, green salad, fruit
M6 Cottage cheese with applesauce if needed
1. oatmeal/eggwhites
2. cc/yogurt/bran/flax/
3. same as #1
4. skipped -- big mistake
5. 2 sl ww bread w/margarine/meatless chicken breast/cabbage/peas/oatmea... see how large this meal was because I missed #4? I was ravenous!
6. yogurt/cc/bran/flax
Rabbit - hope the surgery goes well, and the stress in your home lessens! Good job on keeping up the exercise anyway.
B - ww toast w/pb&j
S - walnuts and dark chocolate
L - turkey, lf cheese, lettuce, roasted red peppers in lf, lc ww wrap
S - pear, cottage cheese
D - either salmon or pork chop, starch, veggies
BFL meals -- week 2
NEXT ...............
:
I'm having one of those I've just eaten and still hungry moments today too. I'm just taking this hour by hour. 
Currently I'm grateful that I don't have anything in the house that could cause me to seriously mess up. ~sigh~
Feeling better about the food choices is a really important aspect of this. 