1. 1 egg, eggwhites, oatmeal w/raisins
2. PP and 3 small oranges
3. chili and cabbage

What I know so far...

NEXT ...............

Oh, yeah! New week! Stocked kitchen. Let's do this thing!

kashi cereal with strawberries and small amt skim milk, 2 egg whites (hardboiled eggs)
greek yogurt, strawberries, pecans
turkey sandwich with avocado, pear
greek yogurt again! some fruit
salmon, veggies
1 hr weight lifting
protein shake

day 9:
m1: yoghurt, pp, yeast, bran
m2: half cheese sandwich
m3: half cheese sandwich, cup of soup
m4: grrrr...much to late! 1/2 cup cc + cherries
unplanned, extremely hungry: 2 hands of chips, seving of broccoli with cheese
m5: rice, pork, broccoli wt cheese, 1/2 big salad
m6: rest of salad (?)

planned for tomorrow:
m1: yoghurt etc
m2: half sandwich
m3: half sandwich + soup
m4: cc wt cherries+ pp
m5: ?

next time I'll be prepared. I'm going to restock my purse with musli bars.

Have a great day all,
Rabbit

Wow. Where did the day go?

M1 Whole wheat toast (preworkout)
30 minutes of HIIT on the elliptical
40 minutes of legs
15 minutes of stretching/yoga
M2 Protein Oatmeal
M3 4 egg whites, Kraft FF cheese, 3 Strawberries, 2 apple slices, whole wheat bread, spinach
M4 Cottage Cheese, FF Plain Yogurt, Toasted Almond slices, Blueberries
M5 Parmesan Chicken with 1/2 pasta, green salad, orange slices
M6 Peanut butter dip: 1/2 c FF cottage cheese, 2 tbsp dried peanut butter, splenda, cinnamon, vanilla, 1/2 small apple slices

4. sliver of cheese pizza (NOT good) I was preparing it for DD and I has a piece
5. meatless chicken, stir fry veggies with 1/2c wild rice, sliver of sugar free apple pie (NOT BFL for sure)
-- leg workout
6. 1/4c CC 1/4c yogurt 1 tbsp bran buds

Confession time, I wasn't going to mention my bad choices, specially after seeing everyone's stellar day, but I feel so guilty that I will do better tomorrow...

I hope the scale gods are good to me tomorrow morning :

G'nite girls

Ilene: I'm having one of those I've just eaten and still hungry moments today too. I'm just taking this hour by hour. Currently I'm grateful that I don't have anything in the house that could cause me to seriously mess up. ~sigh~

M1 WW Toast

20 minute Run
15 minute speed walk on steep incline on the treadmill
40 minutes of upper body lifting
20 minutes of core/stretching

M2 4 eggwhites, Kraft FF cheese, ww bread, spinach, tomatoes
M3 1C 1% Milk, Protein powder
M4 4 hardboiled egg whites filled with homemade hummus
M5 Minestrone soup with 4 oz of shredded chicken breast, green salad
M6 Peanut butter dip with apple slices, if needed

Goal: 16 oz of water before each meal and another 8 oz during. End the meals with tea or coffee.

Planned food for today (via iPhone)

Kashi cereal skim milk egg whites
Greek yogurt/cc mixed with strawberries
Lean hamburger ww English muffin veggies
Egg whites bell peppers guac or laughing cow
Interval running
Salmon veggies

So far:

1. oatmeal and eggwhites
2. yogurt w/ bran and flax and PP
3. oatmeal with PP -- pre workout
1:30pm -- run probably 5-6K , it's freezing out with a windchill, just the thought is making me shiver, but I'm meeting with a girl so I can't back out...
4. orange and cottage cheese
5. chili and wild rice
UBWO
6. not sure yet...

Today, so far, is not one of those ravenous days....

Today:
B - oatmeal with flax seed, walnuts, blueberries, milk; ww toast;
s - fruit; cheese
L - frozen rice and beans over mixed greens
s - cottage cheese with strawberries
D - salmon, potatoes, veggies

Exercise: NRLW workout; ss cardio

POP today. Dinner evolved into ground turkey with black beans, lettuce, salsa, and sm amt cheese and roasted zucchini and red bell peppers.

Food packed for today:
protein pancakes with blueberries
hardboiled eggs, apple
leftover ground turkey with black beans, salsa, roasted veggies
sliced turkey, laughing cow cheese, pear
dinner? protein & veggies
1 hr weights
protein shake

My quads, hammies, and gluts are majorly sore today, and I am certain I am retaining some water there. Scale today 154.

Hi,

reasonably OP yesterday.
Today:

25 mins interval running on the treadmill
m1: yoghurt with OJ, yeastflakes, bran and pp
m2: -
m3: 1/2 cheese ww sandwich, bowl of soup
m4: 1/2 cheese sandwich
m5: unplanned. 200 cal dessert swiped from DS. Absolutely emotional eating over work stress, DS school stress & DS with knee surgery in hospital tomorrow stress and DD with XH stress.
m6: salad, fish, 2 ww crackers, grilled mushrooms

I see no results on the scale I think, but I feel tons better and even tough I am on BFL lite (so 80% of the plan is still good for me) I am at least making much better fooid choices, more concious food choices and I am exercising again.

Rabbit: Feeling better about the food choices is a really important aspect of this.

Good luck with DS's knee surgery. That is not a lot of fun. I seem to recall watching a lot of tv the first few days post op.

M1 WW Toast
35 minutes of HIIT on the elliptical
45 minutes of legs
20 minutes of core/yoga
M2 Protein Oatmeal
M3 4 Eggwhites, FF cheese, 2 strawberrries, 2 tbs homemade hummus/veggies, 1/4 orange, 10 grapes
M4 Cottage Cheese Yogurt and berries
M5 Pork Loin Chops, green salad, fruit
M6 Cottage cheese with applesauce if needed

1. oatmeal/eggwhites
2. cc/yogurt/bran/flax/
3. same as #1
4. skipped -- big mistake
5. 2 sl ww bread w/margarine/meatless chicken breast/cabbage/peas/oatmea... see how large this meal was because I missed #4? I was ravenous!
6. yogurt/cc/bran/flax

Rabbit - hope the surgery goes well, and the stress in your home lessens! Good job on keeping up the exercise anyway.

B - ww toast w/pb&j
S - walnuts and dark chocolate
L - turkey, lf cheese, lettuce, roasted red peppers in lf, lc ww wrap
S - pear, cottage cheese
D - either salmon or pork chop, starch, veggies

Exercise: HIIT cardio