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BFL meals -- week 2
1. 1 egg, eggwhites, oatmeal w/raisins
2. PP and 3 small oranges 3. chili and cabbage What I know so far... :coach: NEXT ............... |
Oh, yeah! New week! Stocked kitchen. Let's do this thing!
kashi cereal with strawberries and small amt skim milk, 2 egg whites (hardboiled eggs) greek yogurt, strawberries, pecans turkey sandwich with avocado, pear greek yogurt again! some fruit salmon, veggies 1 hr weight lifting protein shake |
day 9:
m1: yoghurt, pp, yeast, bran m2: half cheese sandwich m3: half cheese sandwich, cup of soup m4: grrrr...much to late! 1/2 cup cc + cherries unplanned, extremely hungry: 2 hands of chips, seving of broccoli with cheese m5: rice, pork, broccoli wt cheese, 1/2 big salad m6: rest of salad (?) planned for tomorrow: m1: yoghurt etc m2: half sandwich m3: half sandwich + soup m4: cc wt cherries+ pp m5: ? next time I'll be prepared. I'm going to restock my purse with musli bars. Have a great day all, Rabbit |
Wow. Where did the day go?
M1 Whole wheat toast (preworkout) 30 minutes of HIIT on the elliptical 40 minutes of legs 15 minutes of stretching/yoga M2 Protein Oatmeal M3 4 egg whites, Kraft FF cheese, 3 Strawberries, 2 apple slices, whole wheat bread, spinach M4 Cottage Cheese, FF Plain Yogurt, Toasted Almond slices, Blueberries M5 Parmesan Chicken with 1/2 pasta, green salad, orange slices M6 Peanut butter dip: 1/2 c FF cottage cheese, 2 tbsp dried peanut butter, splenda, cinnamon, vanilla, 1/2 small apple slices |
Originally Posted by Ilene: 5. meatless chicken, stir fry veggies with 1/2c wild rice, sliver of sugar free apple pie (NOT BFL for sure) -- leg workout :strong: 6. 1/4c CC 1/4c yogurt 1 tbsp bran buds Confession time, I wasn't going to mention my bad choices, specially after seeing everyone's stellar day, but I feel so guilty that I will do better tomorrow... I hope the scale gods are good to me tomorrow morning :goodscale: G'nite girls :yawn: |
Ilene: :hug: I'm having one of those I've just eaten and still hungry moments today too. I'm just taking this hour by hour. :rolleyes: Currently I'm grateful that I don't have anything in the house that could cause me to seriously mess up. ~sigh~
M1 WW Toast 20 minute Run 15 minute speed walk on steep incline on the treadmill 40 minutes of upper body lifting 20 minutes of core/stretching M2 4 eggwhites, Kraft FF cheese, ww bread, spinach, tomatoes M3 1C 1% Milk, Protein powder M4 4 hardboiled egg whites filled with homemade hummus M5 Minestrone soup with 4 oz of shredded chicken breast, green salad M6 Peanut butter dip with apple slices, if needed Goal: 16 oz of water before each meal and another 8 oz during. End the meals with tea or coffee. |
Planned food for today (via iPhone)
Kashi cereal skim milk egg whites Greek yogurt/cc mixed with strawberries Lean hamburger ww English muffin veggies Egg whites bell peppers guac or laughing cow Interval running Salmon veggies |
So far:
1. oatmeal and eggwhites 2. yogurt w/ bran and flax and PP 3. oatmeal with PP -- pre workout 1:30pm -- run probably 5-6K , it's freezing out with a windchill, just the thought is making me shiver, but I'm meeting with a girl so I can't back out... 4. orange and cottage cheese 5. chili and wild rice UBWO 6. not sure yet... Today, so far, is not one of those ravenous days.... |
Today:
B - oatmeal with flax seed, walnuts, blueberries, milk; ww toast; :coffee: s - fruit; cheese L - frozen rice and beans over mixed greens s - cottage cheese with strawberries D - salmon, potatoes, veggies Exercise: NRLW workout; ss cardio |
POP today. Dinner evolved into ground turkey with black beans, lettuce, salsa, and sm amt cheese and roasted zucchini and red bell peppers. :drool:
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Food packed for today:
protein pancakes with blueberries hardboiled eggs, apple leftover ground turkey with black beans, salsa, roasted veggies sliced turkey, laughing cow cheese, pear dinner? protein & veggies 1 hr weights protein shake My quads, hammies, and gluts are majorly sore today, and I am certain I am retaining some water there. Scale today 154. |
Hi,
reasonably OP yesterday. Today: 25 mins interval running on the treadmill m1: yoghurt with OJ, yeastflakes, bran and pp m2: - m3: 1/2 cheese ww sandwich, bowl of soup m4: 1/2 cheese sandwich m5: unplanned. 200 cal dessert swiped from DS. Absolutely emotional eating over work stress, DS school stress & DS with knee surgery in hospital tomorrow stress and DD with XH stress. m6: salad, fish, 2 ww crackers, grilled mushrooms I see no results on the scale I think, but I feel tons better and even tough I am on BFL lite (so 80% of the plan is still good for me) I am at least making much better fooid choices, more concious food choices and I am exercising again. |
Rabbit: :yay: Feeling better about the food choices is a really important aspect of this.
Good luck with DS's knee surgery. That is not a lot of fun. I seem to recall watching a lot of tv the first few days post op. :hug: M1 WW Toast 35 minutes of HIIT on the elliptical 45 minutes of legs 20 minutes of core/yoga M2 Protein Oatmeal M3 4 Eggwhites, FF cheese, 2 strawberrries, 2 tbs homemade hummus/veggies, 1/4 orange, 10 grapes M4 Cottage Cheese Yogurt and berries M5 Pork Loin Chops, green salad, fruit M6 Cottage cheese with applesauce if needed |
1. oatmeal/eggwhites
2. cc/yogurt/bran/flax/ 3. same as #1 4. skipped -- big mistake 5. 2 sl ww bread w/margarine/meatless chicken breast/cabbage/peas/oatmea... see how large this meal was because I missed #4? I was ravenous! 6. yogurt/cc/bran/flax |
:hug: Rabbit - hope the surgery goes well, and the stress in your home lessens! Good job on keeping up the exercise anyway.
B - ww toast w/pb&j S - walnuts and dark chocolate L - turkey, lf cheese, lettuce, roasted red peppers in lf, lc ww wrap S - pear, cottage cheese D - either salmon or pork chop, starch, veggies Exercise: HIIT cardio |
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