B:
Egg cooked in a little olive oil
2 slices of canadian bacon
L:
Salad with romaine, carrots, tomatoes, diced ham, pineapple -- and FF 1000 Island
Milk
D:
I have to work tonight; leave day job at 4:30 and go straight to night job ... so there won't be time to eat between. Hopefully it won't mess me up too badly not eating dinner, but I definitely don't want to be eating at 10:30 p.m.!
Bindy, Eat something light before bed won't hurt. Some people have no problems at all eating late and others it bothers their sleep patterns and/or hunger the next day but remember it is food in a 24 hour period/pionts in a 24 hour period that matter cuz your body don't know it is midnight or noon or 3 am or 3 pm when you eat.
B - Oatmeal with splenda and cinnamon(C)
S - Banana(C)
L - Mexican Chicken with Brown Rice (C)
Pear (C)
S - 94%FF Popcorn(C)
Choc Bran Muffin (1)
D - ?? Cooking something on the grill maybe??
B- skipped it today... went grocery shopping
L- wendy's hamburger (9.5 pts) and 1/2 of a medium fries (4 pts)
D- Salmon Patties with home made tartar sauce and some bulgar (tamboulie I think is the name of the dish)
S- sf/ff pudding
I decided to use some weekly pts today and boy was it good!!!
Kelly, you must plan on being up all night long! I can drink a glass of milk before I go to bed and am up 2 or 3 times! You are right about the time of day you eat. Think I read research done on that somewhere--full of useless trivia, I am, I am
B: yogurt/fruit salad (finally finished it off)
S: banana
L: SubWay (friend at work wanted to go to lunch)
Proud of this one: I was gonna get my regular WW sub/baked chips/diet cola and just count the points.
Instead I chose a grilled chicken salad that they let me choose all core veggies in/topped with FF Italian dressing and unsweetened tea. CORE
D: Taco salad (fixed a big one and ate about 1/4. just got full so I stopped)
S: if I get hungry, I may fix some sf/ff choco pudding.
or glass of milk
b=fruit salad (fresh) and coffee w/ skim and equal
s= oatmeal
l=salad, with buffalo chick and 1/2 a pita (2pts.) vinger dressing
s= asian chick salad from Boston Market. I did not use the noodles, but I used the LF seaseme dressing. I dipped my fork in it, because I am not sure of the points??? will have to ck it out on Dottie's web site.
1/4 cup potatoes. diet coke