Friday Menus
B; Tomato Soup
S: 2 tomatoes L: salad w/Canadian bacon, green peppers, green olives and pineapple with ff Italiandressing S: popcorn D: ??? |
er, still stressing............
breakfast : coffee w/nf milk and half and half (1pt) oatmeal (2 pts) lunch: whatever I can rustle up -- why can't everything be my way!!!!!!!!!!!!!!!!!!!!???? peach dinner: er, probably something fortunate or maybe we'll go somewhere swanky. exercise: 40 mins elliptical water: oh sure. |
B-Kelly's Smoothie (C)
S-94% MicroPopcorn (C) L-Pork Chop (C), Potatoes (C), Salad (C), BaconBits, Croutons, Light Sweet Onion Dressing (3 points) S-Grapes D-Pizza (14 points), Salad (C), Fat-free Italian Dressing (C) S-Beer (10 points) |
wow kelly, that must be some beer. ;)
me, I'm saving my alcohol units for my vintage champers tomorrow from BOS-CDG :D |
5 light beers is what I am budgeting points for! LOL!
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Kelly, you're my kinda gal! :lol:
B: Egg cooked in a little olive oil 2 slices of canadian bacon L: Salad with romaine, carrots, tomatoes, diced ham, pineapple -- and FF 1000 Island Milk D: I have to work tonight; leave day job at 4:30 and go straight to night job ... so there won't be time to eat between. Hopefully it won't mess me up too badly not eating dinner, but I definitely don't want to be eating at 10:30 p.m.! |
Bindy, Eat something light before bed won't hurt. Some people have no problems at all eating late and others it bothers their sleep patterns and/or hunger the next day but remember it is food in a 24 hour period/pionts in a 24 hour period that matter cuz your body don't know it is midnight or noon or 3 am or 3 pm when you eat.
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b:grapes, skim milk, granola wafer (2 pts)
l: salad w/grilled chicken and avocado, roll (2 pts.) d: mexican stew (lean beef or ground meat w/potato simmered in salsa) s: popcorn, fruit |
B - Oatmeal with splenda and cinnamon(C)
S - Banana(C) L - Mexican Chicken with Brown Rice (C) Pear (C) S - 94%FF Popcorn(C) Choc Bran Muffin (1) D - ?? Cooking something on the grill maybe?? |
Okay that 24 hour explanation makes sense, Kelly. Thanks!
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B- skipped it today... went grocery shopping
L- wendy's hamburger (9.5 pts) and 1/2 of a medium fries (4 pts) D- Salmon Patties with home made tartar sauce and some bulgar (tamboulie I think is the name of the dish) S- sf/ff pudding I decided to use some weekly pts today and boy was it good!!! :) |
Kelly, you must plan on being up all night long! I can drink a glass of milk before I go to bed and am up 2 or 3 times! You are right about the time of day you eat. Think I read research done on that somewhere--full of useless trivia, I am, I am ;)
B: yogurt/fruit salad (finally finished it off) S: banana L: SubWay (friend at work wanted to go to lunch) Proud of this one: I was gonna get my regular WW sub/baked chips/diet cola and just count the points. Instead I chose a grilled chicken salad that they let me choose all core veggies in/topped with FF Italian dressing and unsweetened tea. CORE D: Taco salad (fixed a big one and ate about 1/4. just got full so I stopped) S: if I get hungry, I may fix some sf/ff choco pudding. or glass of milk |
B: ff plain yogurt with Fiber 1
L: Salmon patties, 3 oz. potatoes, green beans D: pasta with tomato sauce (3 pts) S: ff ice cream (3 pts.) |
hi...Kelly! I could use 5 beers right now!
b=fruit salad (fresh) and coffee w/ skim and equal s= oatmeal l=salad, with buffalo chick and 1/2 a pita (2pts.) vinger dressing s= asian chick salad from Boston Market. I did not use the noodles, but I used the LF seaseme dressing. I dipped my fork in it, because I am not sure of the points??? will have to ck it out on Dottie's web site. 1/4 cup potatoes. diet coke s= 1 qt of water!!! WI in the morning |
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