Ok.. down another 1 lb this week!! I am getting so nervous and excited to be nearing my personal goal weight!!!! Just 3.5 lbs and I'm there!! I've been battling these last 10 lbs for months now and to actually see an end in site is so liberating!!! I just had to share! Core Rocks! LOL
oh much better results! I was not really losing anything on Flex anymore, maybe my body was worn out from all the processed food I was eating each day even though it was all within my pts... so now I'm actually losing again!
Spryng: enjoy the benefits of cutting down on sugar, feels good right? I know, I am 10lbs from my personal goal right now and am enjoy the ride there. I have been there before and I want to return and stay You're doing wonderful!
C/G but you said the key in your one post about all the 'choices' you made to eat the processed foods. It wasn't illegal but like you said it does cause slow losses at times. That is the 'main' reason I have almost always used whole 'core'-type foods for my FlexPlan.
Thank you all for your kind words! You are all very encouraging to me.
And Kelly, you are right about processed foods... when I look back now I see I ate alot of them. A breakfast bar every day for breakfast, lean pocket and baked chips everyday for lunch... dinner was usually home cooked and much better but breakfast and lunch always was convenient foods... and that meant out of a box or frozen. So I know my body is thanking me! LOL.
Spryng you are doing great! I agree with you and Kellye about the processed foods. I think I must be one of those that can't handle sugar - it makes me binge like crazy. I can say that so far all the cravings have disappeared. I don't have the problem of getting the "shakes" if my dinner is a little late either. My energy level has gone through the roof--too bad it hasn't had a positive effect on my housework.
WOO HOOO girlfriend!!!! You are doing wonderful and should be so proud of yourself! I have to say I am completely jealous!!!!!!!! You will lose those next 3 in no time, keep up the great work!
Congradutlations! You are very inspiring. I weight in tomorrow. I am scared, because I don't want a let down. I have been reading all these weight successes! I have been doing very well....I am hoping to have a big pay off. In the past, I never lost big the first week...I use to get so frustrated. I have a tough time taking off weight....
I am thinking this is the plan though..I just feel it
my 2nd WI on Core!
You're doing wonderful!
