Hello,
This is my first post on 3FC! I saw the June verb and knew I had to reply. I am a teacher, and now that I am out for the summer, exercise is what I've been focusing on! I've been going to group fitness classes every day M-F, for 1 hr. I bought a heart rate monitor, which is cool. It gives you an estimate of how many calories you burn per workout, too, which is neat.
Plan for today- fundamentals workout class and maybe pilates/yoga fusion.
Ok, I took 10 days off from my formal routine, i had banged my knee and I have a miriad of other excuses...but today I began again....did 20 mins. of cardio & a 3 sets of upper body with wieghts.
I do 40 - 60 minutes treadmill, 5 days a week plus some bike in the evenings. But last night I hyperextended my knee by simply leaning forward. I flat couldn't walk. Of course, I iced it and took some anti-inflammatories. But I am hoping that I am not out of it for more than a day, as my weight always goes straight up if I don't exercise.
marbleflys , 06-10-2005 10:40 AM
I need a maid! 
