I just had to pop in because I'm sick (again). This is twice in two months. The first was right after my trip to England so I blamed the long flight. This time, I haven't a clue. However, I was thinking about what Lanaii's theory about exercise and sickness. I did some research on-line and I couldn't find anything that linked good exercise to good immunity. BUT what I did find was that people who get cold more than others are:
- Fatigued and overworked
- Emotional stressed
- Have poor nutrition
- Smoke
- Or live and work in crowded conditions.
Now, looking at the list, I think people who exercise on a regular basis put themselves out of this list because they put themselves first. Exercise may not be the cure but if we make it important in our lives, we rest more, we eat better, we (usually) don't smoke and we work most of our stress out.
Well, I knew I wasn't exercising enough but I guess I needed a cold to knock me on my butt to remind me.