December Exercise Challenge

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  •   #31  
    EagleRiverDee's AvatarEagleRiverDee , 12-10-2017 01:58 AM
    Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching

    162/900
    Reply
  •   #32  
    gardenerjoy's Avatargardenerjoy , 12-10-2017 08:35 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    Reply
  •   #33  
    VermontMom's AvatarVermontMom , 12-10-2017 09:10 AM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.
    Dec. 09 - 0
    Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.

    The support on this thread is so awesome!
    Reply
  •   #34  
    EagleRiverDee's AvatarEagleRiverDee , 12-11-2017 01:22 AM
    Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching
    12/10- 25 minutes circuit training

    187/900
    Reply
  •   #35  
    gardenerjoy's Avatargardenerjoy , 12-11-2017 08:00 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    Reply
  •   #36  
    flower1's Avatarflower1 , 12-11-2017 12:33 PM
    December goal: 600 min.

    01: 20 min walk - 20/600
    02: 45 min walk - 65/600
    03: 60 min walk - 125/600
    05: 45 min walk - 170/600
    06: 65 min walk - 235/600
    10: 30 min walk - 265/600
    Reply
  •   #37  
    VermontMom's AvatarVermontMom , 12-11-2017 11:07 PM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.
    Dec. 09 - 0
    Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
    Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.

    The support on this thread is so awesome!
    Reply
  •   #38  
    EagleRiverDee's AvatarEagleRiverDee , 12-12-2017 01:41 AM
    Gardenerjoy, Holly, Flower1: you all are crushing it! Way to go!

    Goal: 900 minutes
    12/3- 50 minutes resistance training
    12/3- 25 minutes cardio
    12/6- 30 minutes strength training
    12/7- 25 minutes HIIT Cardio
    12/9- 22 minutes resistance training, 10 minutes stretching
    12/10- 25 minutes circuit training
    12/11- 38 minutes yoga

    225/900
    Reply
  •   #39  
    gardenerjoy's Avatargardenerjoy , 12-12-2017 07:48 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    Reply
  •   #40  
    flower1's Avatarflower1 , 12-12-2017 01:19 PM
    Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job I need to add in some weights but will likely add this starting in January - for now just trying to get myself back on track this month.

    December goal: 600 min.

    01: 20 min walk - 20/600
    02: 45 min walk - 65/600
    03: 60 min walk - 125/600
    05: 45 min walk - 170/600
    06: 65 min walk - 235/600
    10: 30 min walk - 265/600
    11: 45 min walk - 310/600
    Reply
  •   #41  
    EagleRiverDee's AvatarEagleRiverDee , 12-12-2017 03:38 PM
    Quote:
    Originally Posted by flower1
    Thanks EagleRiverDee - I like how you are incorporating strength, flexibility and cardio into your workouts - great job
    Thanks- some of that is intentional, some of it is that I get bored easily so I'm always changing things up to keep it interesting.
    Reply
  •   #42  
    kelijpa's Avatarkelijpa , 12-13-2017 05:45 AM
    Thanks for the thread GardenerJoy

    December goal
    12x ST strength training continue 30 day planks 12x yoga

    12/1-1/12 ST, 12/30 PC, 1/12 yoga
    12/2-13/30 PC
    12/3-2/12 ST, 14/30 PC, 2/12 yoga
    12/4-15/30 PC
    12/5-3/12 ST, 16/30 PC, 3/12 yoga
    12/6-17/30 PC
    12/7-18/30
    12/8-4/12 ST, 19/30 PC
    12/9-20/30 PC
    12/10-5/12 ST, 21/30 PC, 4/12 yoga
    12/11-22/30 PC
    12/12-6/12 ST, 23/30 PC, 5/12 yoga
    12/13-24/30 PC
    12/14-7/12 ST, 25/30 PC
    Reply
  •   #43  
    gardenerjoy's Avatargardenerjoy , 12-13-2017 08:23 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    Reply
  •   #44  
    VermontMom's AvatarVermontMom , 12-13-2017 08:26 PM
    My goal for December is 650 minutes of exercise.

    Dec. 01 - 30 min. Shelly Dose cardio/abs; 30 min.
    Dec. 02 - 0
    Dec. 03 - 0
    Dec. 04 - 42 min. cardio/abs; 72 min.
    Dec. 05 - 47 min. LS walking/legs/abs; 119 min.
    Dec. 06 - 31 min. Shelly Dose cardio; 150 min.
    Dec. 07 - 30 min. Shelly Dose cardio, 10 min. legs; 190 min.
    Dec. 08 - 30 min. LS walking w/weights; 220 min.
    Dec. 09 - 0
    Dec. 10 - 25 min. shoveling = 10 min activity; 30 min cardio/abs, 40 min; 260 min.
    Dec. 11 - 30 min shoveling = 15 min activity; 20 min dvd, 35 min; 295 min.
    Dec. 12 - 2 hours pushing snow/shoveling = 40 min. exercise; 335 min.
    Dec. 13 - 2 hours pushing snow/shoveling = 40 min. exercise; 375 min.

    I don't like using shoveling snow as my exercise for the day but I have to admit it is physical activity. man I hate winter

    Thanks EagleRiverDee!! YOU are crushing it too!!!
    Reply
  •   #45  
    gardenerjoy's Avatargardenerjoy , 12-14-2017 09:16 AM
    December goals: 1200 minutes, 15 DVDs

    1: 15 walk; 15/1200
    2: 40 walk; 55/1200
    3: 40 walk; 95/1200
    4: 40 walk; 135/1200
    5: 30 walk, 15 qi gong; 180/1200, 1/15 DVD
    6: 25 ST, 15 qi gong; 220/1200, 3/15 DVD
    7: 15 qi gong; 235/1200, 4/15 DVD
    8: 20 ST; 255/1200, 5/15 DVD
    9: 20 dance, 20 qi gong; 295/1200, 7/15 DVD
    10: 35 walk, 30 dance; 360/1200, 8/15 DVD
    11: 15 dance; 375/1200
    12: 25 walk, 20 dance; 420/1200
    13: 45 kickboxing; 465/1200, 9/15 DVD
    Reply
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