Hi everyone,

Trying to measure a cooked rutabga? If I measure out two cups does that equal more because it's cooked?


B- coffee, Advantage shake for creamer, IP vanilla pudding waffle

L- trying to eat a rutabaga- first time! now:-), IP Bar

D- shrimp, with cajun seasoning, veggies- depends on how much rutabaga I eat for lunch!

laloli - you need to measure raw veggies. Depending on the vegetable and how you cook it, cooked amount will vary greatly.

P1:

B: Vanilla pudding latte
L: 2 cups cucumbers & peppers; SW cheese curls
D: 6 oz sirloin, grilled zucchini
S: Wildberry yogurt drink

Happy 4th!

B - hot chocolate
L - salad with 2 cups veg; chocolate drink
Sn - lemon bar
D - 8 oz steak, 2 c veg

B-crispy cereal w splash of davinci kahlua flavor and 2 coffees
L- turkey burger (grilled) with peppers& onions
S-southwest puffs
D- spinach salad with capacchino drink for dessert

Thank you, Ruth Ann!

B- Coffee, vanilla advantage shake; IP vanilla pudding waffle

L- Inside chicken wings and boiled shrimp, pickle- cook out

S- Quest Bar, bananna

D- Need some veggies but don't much feel like it. May go get a bag of rhubarb.

Was that a banana nut quest bar or did you have a banana?

Phase 1, Day 4

B: Mango RTD, mango 'Crystal Light' in the blender with ice. Made a HUGE serving. (Mango is the only flavor drink mix I can find that is Splenda sweetened).
L: Grilled chicken, squash with bell pepper and mushrooms.
D: Southwest cheese curls and a huge salad with veggies.
S: EAS Shake - chocolate fudge flavor
I switched my protein to lunch today, and I don't think I want to do that again.

Princess Peacock - you can always split your protein between lunch and dinner

P 1 - Day 49

B - cappuccino
Sn - 1 c veg, hot chocolate
L- 4 oz tuna and salad & 1 c veg
D - 4 oz chicken with 2 c veg
Sn- cheesecake pudding

Have a good day!

P1:

B: Vanilla pudding latte
S: Apple cinnamon puffs
L: 2 cups zucchini and peppers and lettuce
D: Hamburger wrapped in lettuce leaves; roasted cauliflower
S: Blu-pom drink

Phase 1, Day 5

B: EAS chocolate shake with coffee and ice in a blender
L: Fine herb and cheese omelet with 1 cup broccoli and 1 cup mushrooms.
D: 8 oz ground beef mixed with 1 cup diced rutabaga, seasoned with curry or Mexican spices (not sure yet), with 1 cup sliced cucumber.
S: EAS Strawberry shake

Banana quest bar.:-) I'll be clearer next time. I would love a banana though.:-)

B- Coffee, Vanilla Carb Advantage Shake

S- Quest Bar

L- IP Crispy Cereal pancake with two egg whites and pumpkin spice , rhubarb (used a serving and a half of WF syrup between the both of these-- sweet tooth lately!)

D- Lean beef- 8oz, onions, pickles, lettuce

B: carb quick pancake made with two egg whites, wf syrup
L: salad with steamed broccoli, health smart yogurt
S: quest bar
D: salad with roasted veggies and sliced steak

P1:

B: Dark chocolate pudding latte
S: Carmel nut bar
L: 2 cups cucumbers & zucchini & lettuce
D: chicken verde on cauliflower rice
S: Vanilla drink made into a shake

Phase 1, Day 6

B: EAS Rich Dark Chocolate shake, 1 cup coffee, with ice in a blender
L: Chicken soup with added broccoli, mushrooms and bellpepper
D: Grilled steak, cabbage
S: EAS Chocolate Fudge