As I mentioned in the blue team chat, besides counting calories (today totalled 1538), I'm going to look at protein/carb ratio. In the blue team thread I said I wanted to shoot for a ratio of 1:1 however I got that idea from a friend. She informed me that it's supposed to be 1.5 protein/1 carb so I ended up pretty much on the money, based on her review of my #s. I didn't actually do the math.
Anjuli wanted me to post this yummy recipe. You'll need to add some seasoning to this recipe because its creator did not. I added 1/2 tbsp garlic, some salt and pepper with a pinch of paprika on top.
You can find the original recipe at allrecipes.com:
Hmm...pictures look awesome Chelle Thanks...I'll be making it probably this weekend...
Edit: Manick, that salad looks so delish. I'm going to try making it but modifying it little bit for me
Dinner: Instant Noodles with onions, tomatoes and peas (lazy night )
Water - 64oz + throughout the day
Recipes - Please let me know I'd be happy to PM/post it here or feel free to check my 3FC blog as I've also posted several recipes on there under the recipe section
Total 1217
Breakfast 270 calories
1/3 cup (dry) Hodgson Mills Multigrain Cereal
1 hard boiled Egg
1 tsp Smart balance Light
1/8 cup RF cheddar shreds
Enough Agua to make the hot cereal
16 oz green tea
16 oz water
Mini Meal 160 calories
1/2 cup LF Cottage cheese
2 tbsp ground flax
Old bay seasoning
1.5 cups salad
16 oz green tea (I'm becoming a junky)
Snack 72 calories
3 squares of cadbury dark Chocolate
Mini Meal 230
10 baby carrots (Under 30 calories I think)
1 cup Lentil soup ( i made it then Doctored it so taking the highest calorie estimate I can fnd!)
snack 105
5 squares of cadbury choc almond bar
Dinner 280
1 cup Lentil Soup
1/4 cup RF cheddar
Salad
Honey Crisp Apple!
Breakfast: Large flake oatmeal with sliced almonds, blueberries, flax, skim milk, splenda brown sugar ( 1 cup ) 16 oz water
Lunch: Open faced ham sandwich on added fiber stone brown bread, 1 tsp peppercorn ranch dressing, swiss cheese and lettuce.
4oz light no sugar added blue bunny yogurt and one small tangerine
8 oz water
Snack: laughing cow light cheese and an apple. 16oz water
DInner: left over lemon pasta (1 cup)with 1 grilled chicken breast and one fresh yellow pepper 24 oz water
Last edited by mountain mama; 09-17-2008 at 10:31 PM.
Breakfast:
Fruit and fiber
2% milk Morning snack:
4 tsp peach and wholegrain yougart
Lunch:
1 corn on the cob with a little sweet chile sauce rubbed on it dinner:
stir
stirfryed chicken. onion, peppers, peas, carrot, spinach, water chestnuts, bean sprouts with-
stirfry sauce made with seseme oil, soy sauce, sweet chili sauce
1 cup noddles tossed in sesame oil
6 pieces sesame chicken toast
4 pieces whole nut chocolate Liquids:
40 oz H2O
1 cup coffee, 2%milk
4 glasses diet coke
Dinner was way too much food, but got straight back on plan for the 18th.
Breakfast 280
String Cheese
1/3 cup Multigrain cereal made with 1/2 cup milk
16 oz Green Tea (come to Mama!)
Snacks
2 hardboiled Eggs 140
1 apple with 1 tbsp nat pb the PB is 95 not sure about the apple
Lunch work BBQ probably grilled chicken some corn and hopefully salad
Dinner I'm really hoping it's not lentil soup!
either that or a grilled Turkey burger and Salad
or If I'm super lazy Cereal
Greek Salad Photos to go with recipe in 
Thanks...I'll be making it probably this weekend... 
