Wow!!! You all are doing great!!
Looks like this competition is helping us for sure!!!
I'm down 1.5 lbs more! Yay! 227.0 this a.m. Changing my avatar chick to 50!! Goody!
I made myself jog, walk, march, etc. for over an hour last night late because my day was all spent standing or sitting holding babies, feeding, changing, all of which involves almost no walking. But I'm determined like you wouldn't believe. That is my drive for this, to stay so determined that nothing, and I mean NOTHING will stop me. I'm so tired of knowing what to do to lose and knowing I can do it, but letting other people and other responsibilites get in the way. So my last hurdle really is just carving out the time to do what needs to be done to meet my ultimate goal. 177. If I want to go lower then I will. But 100 lbs off will be like a breath of crisp, fresh air after breathing in stagnant, hot air for so many years. I'll be extremely happy to stay at 177 for a while.
Enthusiasm releases the drive to carry you over obstacles and adds significance to all that you do. It tones up your physical vitality and gives warmth to all your personal relationships. When you associate with enthusiasm long enough, it grabs you and takes over within you.
— Dr. Norman Vincent Peale
I wanted to share some things that I do that help me lose. (I actually do these and they help me alot, they aren't something I just read about before.) Not that I'm any kind of expert but I have kept off at least 37 lbs for the last 3 years and I'm a member of the National Weight Loss Registry. I want to drop the rest very badly and these things I do help! Maybe they can help you!
*I go to eat about once a week, max. I will go anywhere my family wants to go, even my faves and buffets. My trick is that I bring a magazine or book that I really like. Once I'm done (after choosing foods I like alot but aren't fried or creamy and get very satisfied), then I sit back and enjoy my book. If it's not a buffet and I order a reg. size dish, I ask for my to-go carton then. I put in half and eat my half. If I'm still hungry tho, I will get some back out. That's rare tho, they put tons in there. When I'm done, I push away all the bread baskets or chips and sit back with my tea with sweet and low in it and sip and read. Works every time. Then when I get home I look up what I ate online and write down the cals and fat. I keep a running list so I can refer to it next time and over time will have all the things I like on that sheet. (I also don't eat out for the last meal of the day when at all possible. If I go over that morning or afternoon, I can eat less that nite and adjust it.)
*I wrote an article 2 Christmas's ago and it was published on About.com. (Bet you can tell I like to write with all that I do on here! Are you all tired of my long ones yet?? Sorry about that. ) If you want a link to it, just let me know.. Anyway, I told in there about how I have to add up my minutes/steps in spurts all day because the kids keep me so busy. I jog as fast as I can while I wait for the microwave to finish, or the sink to finish filling or the buzzer on the oven that will ring in two minutes so what's the use in walking away..?? I just jog in place. I walk around when I'm on the phone or waiting for something. It really, really adds up. And the next time you think you don't have time for exercise (besides a few of you), just think of that hour long show u just watched. March slowly in place the whole time or half the time. That is a start. B4 you know it, you'll be jogging on the treadmill while 2 shows are on. There's your exercise for the day. My treadmill is where I can watch TV. Now, when I watch it I make sure to do at least the first 10 minutes of each show moving. And alot of times I'm on it the whole time. It took me a while to work up to that. I just added 5 minutes a day til I got used to longer.
Ok, well wanted to say more but those two took all my space up. LOL. Not surprised. My friend's husband calls me Talkelina. LOL!!! Too funny. Ok, well. One is asleep and the other two are in here playing on the floor by my feet. Very sweet. And altho I get annoyed sometimes by all the work having so many requires, I know one day they'll be out in the world all grown and I'll be wishing every day that they were back here home with me.