Ok ladies, I had a good weigh in this morning, I am at 155 so I am still going to keep this menu up until I reach my goal Anyone with me?????

Breakfast- 1 bowl of kashi heart to heart cereal with 2%milk
4 oz apple juice and aloe juice

lunch-6 inch sub at Subway

snack- not sure

supper- not sure, I have a tupperware party today so we will see

Breakfast- 1 bowl of organic oatmeal with flaxseed

Lunch- 6 inch Subway turkey with veggies and mustard

Supper- 4 chicken wings, and 5 onion rings

snack- 1 1/2 cup fruit salad in its own juices

For breakfast - one cup oatmeal, 1 tsp brown sugar, 2 tablespoons of raisins, and 1/3 cup 1% milk

Lunch: one bag of 94% fat free popcorn, 1 medium plum

Dinner: Salad with fat free dressing and an order of chicken fajitas. Didn't touch the sour cream or guacamole. Did eat the cheese.

Glad you joined me Joyce
Looks like you did great today!

Breakfast- organic oatmeal and 4 oz aloe vera juice and apple juice

lunch- 1/4 cup green peas, 1/4 cup of green beans, and 1/4 cup mashed potatoes, and 4 oz of lean meat

snack- apple, and pear

supper- not sure yet but it will be healthy

snack- fresh fruit


This is Sundays menu, as for today, I didnt do so hot, but I will stay OP the rest of the week.

Glad to be here, Co-Leader... this all seems to help!

Yesterday:

Breakfast: 2 slices of toast, 1 tbs peanut butter, 1 cup 1% milk (was in a rush to get out of the house, so had to eat fast or risk stopping at McDonald's -- GASP!!)

Lunch: 2 slices of bread, 1 oz of turkey breast, 1 diet soda

Dinner: 3 oz hamburger, 1 hamburger roll, lettuce, tomato, onion, 1/2 oz potato chips (hubby wanted chips... I should have made him get his own!), diet soda

Snack: angel food cake with pineapple (WW recipe in my journal)

Did okay for a weekend!

Christie! Sorry about that, I missed your name in your post!

I am back from my walk. I did about 40 minutes with the dog. It is a beautiful fall day here in NH. Perfect walking weather.

Today's meals:

Breakfast: 2 servings of the pineapple cake (well within program for breakfast)

Lunch: Homemade shrimp "fried" rice. I've modified my recipe to be within program. Use less oil, lite soy sauce and I make sure that I take into account the rice!

Snack: 2 graham crackers

Dinner: (haven't eaten it yet, but will soon) 1 oz turkey (gotta eat it up before it goes bad!), 1 small pita bread, 1 tsp salad dressing; salad with fat free salad dressing

Snack: fresh fruit (either a pear or a peach... or maybe an apple)

Way to goal on those great menus Joyce!

Breakfast- 1 bowl of organic oatmeal with flaxseed
6 oz apple juice, and 3 oz aloe vera juice

lunch- not sure

supper- fried cabbage in olive oil and soy sauce

snack- mixed fruit

will come back and fill in later

Hi Christie... you have great menues, too! Tell me, what is aloe vera juice? Does is taste as green as aloe smells???

Breakfast: I had oatmeal, too! Not organic, but not instant or quick cooking either. 1 tsp brown sugar, 2 tbs raisins, 1/2 cup milk, and 1/2 cup orange juice

Lunch: left over shrimp fried rice and a pear

Dinner: grilled Italian sausage with green -red-and yellow peppers, onions, fennel, tomato and penne

Snack: angel food cake with pineapple

Thanks Joyce!
Aloe Vera juice is the juice from the plant, it actually looks like apple juice I read that it is good for you in many different ways in a book I got at the health food store, It was called Miracle foods from the Bible, I really enjoyed reading how the best foods for us are the ones that arent tampered with.
Hope that helps ya, and keep up the awsome work!

But does it taste the way it smells?? Is smells so.... green! I have a friend that drinks something that she gets from a healthfood store. She calls it her "grasses." It certainly does seem to help with her eczema. But it sure does look like swamp water! lol

Breakfast: 2 soft boiled eggs, 2 slices lite wheat toast, 1 tsp margerine, 1/2 cup orange juice

Lunch: 94% fat free popcorn, pear

Dinner: savory chicken with wild rice and mushrooms, brocolli

Snack: to be determined

Have a great day, Christie!

Joyce- The I couldnt honestly tell you what the juice tastes like cause I cover up the taste with juice, But I know it cant be toooo nasty cause it doesnt affect the taste of my juice hardly at all..... Its amazing what you can learn to like when you are determined isnt it?

Breakfast- 1 bowl of oatmeal and 4 oz apple juice and 4 oz aloe vera

lunch- 1 microwave cup of hormel chili

snack- applesauce (unsweetened)

Supper- 4 oz steak, 1/4 cup potatoes, 1/8 cup corn, and a salad and a ww roll with lite butter, and 1 slice sugar free chocolate pie

no snack on account of dinner being toooo huge LOL

Tomorrow is weigh-in, so we'll see how much good all this hard work is doing! (I am also walking 40-45 minutes each day.)

Keep me informed on how weigh in goes, I will be loking for a good report YOU ARE DOING AWSOME!!!!!

Wed-

Breakfast-
organic oatmeal with flaxseed
4 oz apple and 4 oz aloe vera juice

lunch-
1 tbls peanut butter, and 1 tbls all fruit on 2 slices of lite WW

snack- 1 cup fruit salad

supper- WW meatless spagetti ( I think )

snack- not sure, but it will be healthy

Weigh-in night tonight. I lost 4 lbs.!!! (total of 16.75 in the first two weeks of being in control) My husband lost 3.75 lbs.! (total of 6 lbs.) We are VERY happy!

Wednesday's menu:

Breakfast: 2 slices lite wheat toast w/1 tbs peanut butter

Lunch: left over homemade shrimp "fried" rice

Snack: fresh pear

Dinner: 2 hotdogs with pita bread, a few tortilla chips with salsa (it's a lame reward, but I am tired and HUNGRY)

You have done great with your menues this week, too. Please let me know how YOU do!

Take care
Joyce

You Go Girl!!!!