July Exercise Challenge - 3 Fat Chicks on a Diet Weight Loss Community

gardenerjoy · 07-01-2012, 01:51 PM

It's hot up here in the northern hemisphere, cold in the southern hemisphere. Let's encourage each other through our extremes to keep exercising.

Post your goal at the beginning of the month, track it throughout, and we'll celebrate our successes at the end. We keep a list of goals -- when one is met, it gets turned RED as a mark of achievement.

We welcome all kinds of exercise goals -- from baby steps to marathon training. For other weight loss goals, check out our sister thread, the July Weight Loss Challenge.

Tabbycat · 07-01-2012, 03:01 PM

Tabbycat here.

I will be out of town for over a week. I will set a goal of 20 days of exercise.

July 1: jogging and swimming

Day 1 of 20

gardenerjoy · 07-01-2012, 03:07 PM

My goal is 1400 minutes total exercise.

I'm also setting a goal to do the Wii 15 times in July, because gardening isn't providing me with a varied enough exercise routine.

Mia21 · 07-01-2012, 03:47 PM

Daily exercise for me this month

1/7; 20 mnts J.M-30 Day Shred (D1L1)

Steph7409 · 07-01-2012, 05:58 PM

My goal is 2000 minutes, again. I'm also going to try to lift heavier weights.

7/1: walked 60 minutes.

LeeciesLosingIt · 07-01-2012, 06:16 PM

My goal for this beautiful month of July. It's so hot here in Vegas, so I am going to set some cooler goals this month.

1. Go to gym 2 days a week.
2. Do wii 20 days this month.
3. Start Round 2 Insanity.
4. Ride/Run 5 miles a week.

I will just update this post to keep it going instead of adding new posts. Good luck EVERYONE!

07/01: Insanity Fit Test. Lots of Laundry (I count this, because carrying 8 loads of laundry up and downstairs is hard)
07/02: Brazil Butt Lift: Bum Bum (-227 Cal); Wii Fit
07/03: GYM: Hot Hula Class (-654 Cal); GYM: Weights arms;
07/04: NO GYM; NO WII; NO INSANITY; NO RIDE/RUN; - I did do housework, but no official workout. Too busy.
07/05: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/06: No Gym; No Wii; No Insanity; No Ride/Run; Poor Day... Did Dance x45 minutes.
07/07: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/08: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/09: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/10: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/11: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/12: GYM: Body Step Class -340 Calories.
07/13: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/14: GYM: HipHop Class -750 Calories.
07/15: No Gym; No Wii; No Insanity; No Ride/Run; POOR DAY!
07/16: TapOut XT: Cross Core Combat -898 Cal;
07/17: TapOut XT: Strength & Force + Ult Abs - 181 Cal;GYM: Rock Your Body Routine
07/18:

MariaS · 07-01-2012, 06:19 PM

My goal is very simple:

Daily exercise of some sort for 30 mins, most likely it will be walking, swimming or wii fit.

dcapulet · 07-01-2012, 07:18 PM

My goal - ex er cise - 900 minutes this month.

7/1 - 30min c25k W3 D1

Eliza31 · 07-01-2012, 11:33 PM

I will continue with the goal of 2000 minutes. Thanks!

Thedollylala · 07-02-2012, 12:41 AM

My goal is to exercise 16 times this month, thats 4 times a week, totally do able

July 1st- walked 1 hour and a half not for exercise but it was in 95 degree weather
July 2nd- did 17 minutes on the elliptical plus some core and strength
July 3rd- 17 minutes on elliptical, 10 minutes doin core, 20 minutes doing strength, and 15 minutes on treadmill!
July 4th- no work out
July 5th- did my work out routine at the gym as usual
July 6th- no workout
July 7th- camping but did some swimming in the springs
July 8th- swimming for 3 hours
July 9th- swam again for several hours
July 10th- no work out
July 11th- no work out
July 12th- did around an hour and a half of various work outs at the gym
July 13th- no work out
July 14th- did the gym work out
July 15th- did the gym work out
July 16th- walked 4 miles in state park
July 17th- hour and a half at the gym

tyla · 07-02-2012, 10:56 AM

My goal this month is 1000 minutes.

7/1 1000/40/960

curvynotlumpy · 07-02-2012, 12:12 PM

Count me in! My goals for July:

1. Significant movement every day
2. 1200 fitness minutes (exercise of any kind)

7/1: 55 minutes Body Pump
7/2: 41 minute run

1200/96/1104

Mia21 · 07-02-2012, 02:10 PM

Daily exercise for me this month

1/7; 20 mnts J.M-30 Day Shred (D1L1)
2/7; Walked 5 miles outdoor

elaine19 · 07-02-2012, 03:57 PM

Okay, I would love to do this!! I seriously need to move my backside, and I ahve been very slack lately.
I intend to do 15 hours of exercise this month.
Day 1 1hr cardio 14hrs to go!

cat eyed · 07-02-2012, 04:08 PM

I debated over this, looking at everyone else's goal - mine seems wimpy!

But, I wanted to choose an attainable goal for me - hoping to set a new goal if I reach it before the end of the month.

July Goal: 600 minutes of exercise for the month.