 |
06-17-2001, 08:18 PM
|
#1
|
|
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
Sugar Busters Weekly Exercise Board 6/18-6/24
This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!
Exercise every day and see yourself melt away!
|
|
|
|
06-18-2001, 05:50 PM
|
#2
|
|
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
MONDAY
Did 4.5 miles today in 55:42 with 17 jogs. 
|
|
|
|
|
06-19-2001, 09:37 AM
|
#3
|
|
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
TUESDAY
Did 4.5 miles, just walking
|
|
|
|
|
06-19-2001, 10:09 AM
|
#4
|
|
Member
Join Date: Jun 2001
Location: Michigan
Posts: 59
|
Monday & Tuesday
Monday squats, lunges, leg extension,biceps, triceps,crunches No cardio Sick Baby
Tuesday squats, lunges, biceps, triceps,calf raises, walked 2 miles @ work. Going to try to walk tonight at home too.
|
|
|
|
|
06-20-2001, 10:57 AM
|
#5
|
|
Junior Member
Join Date: Jun 2001
Location: Western North Carolina
Posts: 2
|
Mon,Tues,Wed
Mon-walked/jogged 2 2/3 miles
Tues-1/2 hr super slow weight training as seen in recent Woman's World article
Wed-walked/jogged 2 miles
|
|
|
|
|
06-20-2001, 10:59 AM
|
#6
|
|
aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
|
Monday
Weights: leg extensions, leg curls, abductors, rows, chest press, abs, triceps, biceps
No walking on Tues. since we went to the WWF SMACKDOWN - but we did walk about 1.5 miles to the O-Rena - does that count? 
|
|
|
|
|
06-21-2001, 08:19 AM
|
#7
|
|
aka Zippy LiverFace
Join Date: Mar 2001
Location: Orlando, FL Area
Posts: 327
|
Wednesday
Weights: Leg curls, Adductors (ouch!), Leg Press, Rows, Biceps, Dips, Abs
No aerobics/walking as we had to leave for dinner.
|
|
|
|
|
06-22-2001, 09:33 PM
|
#8
|
|
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
FRIDAY
4.5 mile walk/jog in 55:45
|
|
|
|
|
06-24-2001, 10:40 PM
|
#9
|
|
Senior Member
Join Date: Nov 2000
Location: NC
Posts: 427
|
Finally Something to Post!
I have exercise totals for the week!!
Monday - Ran 2 miles
Wednesday - Ran 1.5 miles
Sunday - Ran 2.5 miles
Total miles for week = 6 miles
YIPPEE!
Frog
|
|
|
|
|
06-25-2001, 06:55 AM
|
#10
|
|
SUPER CHICK aka Moderator
Thread Starter
Join Date: Apr 2000
Location: Miami, Florida
Posts: 4,190
|
WEDNESDAY & SUNDAY
WEDNESDAY: Forgot to post I did 4.5 miles in 54 minutes
SUNDAY: Did 4.5 miles in 53:27 with 18 jogs
TOTAL FOR WEEK: 22.5 miles 
|
|
|
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
All times are GMT -4. The time now is 11:18 PM.
|
