This is the SUGAR BUSTERS WEEKLY EXERCISE BOARD. Just log in whatever exercise you do and see all the good that sweating does!!!


Exercise every day and see yourself melt away!

Did 4.5 miles today in 55:42 with 17 jogs.

Did 4.5 miles, just walking

Monday squats, lunges, leg extension,biceps, triceps,crunches No cardio Sick Baby

Tuesday squats, lunges, biceps, triceps,calf raises, walked 2 miles @ work. Going to try to walk tonight at home too.

Mon-walked/jogged 2 2/3 miles
Tues-1/2 hr super slow weight training as seen in recent Woman's World article
Wed-walked/jogged 2 miles

Weights: leg extensions, leg curls, abductors, rows, chest press, abs, triceps, biceps

No walking on Tues. since we went to the WWF SMACKDOWN - but we did walk about 1.5 miles to the O-Rena - does that count?

Weights: Leg curls, Adductors (ouch!), Leg Press, Rows, Biceps, Dips, Abs

No aerobics/walking as we had to leave for dinner.

4.5 mile walk/jog in 55:45

WEDNESDAY: Forgot to post I did 4.5 miles in 54 minutes

SUNDAY: Did 4.5 miles in 53:27 with 18 jogs

TOTAL FOR WEEK: 22.5 miles