Sami: It's so good to hear from you!! So exciting that you're going to be a grandma. I agree that you were just talking about their wedding and now a child. Glad to hear things are going well with you.
Gary: So tragic. My prayers are for you and this family.
Michelle: Have a great day off today!
Sunny: How are you doing on your new program? What's it about?
doitforme: Thanks for the pic. I love seeing what each of you look like.
teel: Glad to hear you didin't break it. Take care of yourself.
mkay: How are things going? Is DH recovering?
I spent the weekend getting meals, etc. ready for the coming week. DH had Sunday off so we spent that together. We went to church then out for lunch and then relaxed. Very nice. He was so tired that going out and doing something wasn't in the agenda.
I maintained my weight this week. I'm still exercising each morning and am following an eating plan that I hope will lower my blood pressure. It's called the DASH eating plan and is recommended by the American Heart Association. I go to the doctor in the middle of April so we'll see if it works. It recommends whole grains, low fat dairy, lots of veggies and fruits and less meat. It also shows you how to read labels for salt content, etc. There's salt in everything!! The website if you're interested is:
www.nhlbi.nih.gov. I think it's common sense and healthy eating so hopefully it will work.
Time to get ready for work so I'll say have a great day!