Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23
24
25
26
27
28

Week 4 total-

29
30
September total

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23
24
25

26
27
28
29
30

13 mowed grass, pulled weeds-20 minutes
14
15 medium to heavy cleaning for 2 1/2 hours
16 walked for 26 minutes-steady pace
17 walked for 25 minutes
18
19 cleaning and organizing 45 minutes
20
21 medium to heavy cleaning 2 hours
22 medium to heavy cleaning 2 hours
23
24
25
26
27
28
29
30

Sw=207
1- 60 min ski/swim
2
3 30min walk
4 30 min horseback riding, 45 min barn chores
5 30 min hiking/geocaching
6 45 min horse/barn chores
7 60 min Zumba
week 1total- 300minutes BAM!!

8- walk at work 15 min
9-35 min walk w/ intervals
10 35 min walk w intervals/sprints
11
12
13
14
week 2total-85 min
15
16
17
18 60 min ski/swim
19 60 min ski/swim + house/yard work
20 60 min zumba
21
week 3 total-180
22 45 min farm chores 20 minwalk at work
23
24
25
26
27
28
Week 4 total-
29
30
September total

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24
25
26
27
28

Week 4 total-

29
30
September total

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24
25

26
27
28
29
30

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run

I've met goal

Will carry on anyway

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25

26
27
28
29
30

Yay CardboardCutoutCat!

gardenerjoy: 1800 minutes
Lewisempire: 1200 minutes
pinkflower: 1200 minutes
2bees: 26 miles
kbj0123: 1400 minutes
GettingFit: 36 miles, exercise DVD 3 times a week
Ms Perception: complete marathon training program and do some additional cross training one day/week
CardboardCutoutCat: 1200 minutes
love2b150: 50 minutes a day
dcapulet: 1500 minutes
CrazyJane30: 1000 minutes
julie99s: 910 minutes of CARDIO (+450)
hsmomx2: ?
LouisaH: no more than five days off this month
KimL1214: 50 miles walked
memorymaze: 60 minutes a day, 1380 total
asparagus4sale: walk/run/swim 45 miles
gypsychic: follow the P90 Program and an hour of yoga everyday and C25K program
bonnie2009: 3 times a week

9/1: 20 min walking, 40 min Balance Ball DVD; 60/1800
9/2: 45 min walking; 105/1800
9/3: 30+ min yardwork, 50 min yoga; 185/1800
9/4: 60 min Wii Fit; 245/1800
9/5: 60 min yoga; 305/1800
9/6: 65 min walking; 365/1800
9/7: 45 min Skinny Sculpt, 30 min Wii Step; 440/1800

9/8: 65 min Wii Walk It Out; 505/1800
9/9: 30 min Wii Walk It Out; 535/1800
9/10: 40 min Wii Fit Plus; 575/1800
9/11: 30 min walk, 30 min WIO, 30 min Wii Fit Plus; 665/1800
9/12: 0
9/13: 40 min WIO, 55 min yoga; 760/1800
9/14: 30 min WIO, 60 min Wii Fit Plus; 850/1800

9/15: 35 min walk, 25+min moving boxes; 910/1800
9/16: 30 min walk; 940/1800
9/17: 55 min yoga; 995/1800
9/18: 80 min walking and jogging in a parade; 1075/1800
9/19: 0
9/20: 60 min Wii Fit; 1135/1800
9/21: 60 min Wii Fit; 1195/1800

9/22: 60 min Wii Fit Step; 1255/1800
9/23: 30 min Wii Fit Step; 1285/1800

My September Minutes:

9/1: 112 min run
9/2: Rest day
9/3: Flu...in bed
9/4: Flu..but getting better
9/5: Still recovering
9/6: 171 min run
9/7: Rest day (and bowling!)
9/8: Rest/errand day
9/9: 57 min run
9/10: Rest/travel day
9/11: 58 min run
9/12: Rest/travel day
9/13: 4 hr run/walk (17 miles run/3 miles walked)
9/14: Rest day/Bowling
9/15: Rest day
9/16: 68 min run
9/17: 46 min run
9/18: Rest day
9/19: Rest day
9/20: 134 min run
9/21: Rest day/Bowling
9/22: Rest day
9/23: 45 min run
9/24: 64 min run

1 45 mins Spinning class, 30 mins treadmill, 15 mins exercise bike = 90 mins
2 30 mins exercise bike, 30 mins cross trainer = 60 mins
3 30 mins exercise bike, 30 mins cross trainer = 60 mins
4 15 mins cross trainer, 30 mins exercise bike = 45 mins

5 Wii Fit = 30 mins
6 30 mins exercise bike, 30 mins cross trainer = 60 mins
7 Spinning bike = 60 mins
8 Walking = 20 mins
9 Zumba = 60 mins
10 Spinning bike 75 mins, Treadmill 30 mins, Cross trainer 15 mins = 120 mins
11 Treadmill 20 mins, Cross trainer 10 mins, Exercise bike 15 mins = 45 mins

12 Rest day
13 Treadmill 30 mins, exercise bike 40 mins = 70 mins
14 Treadmill 60 mins, exercise bike 30 mins, cross trainer 30 mins = 120 mins
15 Treadmill 30 mins, exercise bike 30 mins, cross trainer 10 mins = 70 mins
16 Treadmill 45 mins, exercise bike 30 mins, cross trainer 15 mins = 90 mins
17 Treadmill = 30 mins
18 Treadmill 30 mins, exercise bike 15 mins, cross trainer 15 mins = 60 mins

19 Rest day
20 Zumba = 120 mins
21 Treadmill 30 mins, exercise bike 15 mins = 45 mins
22 Zumba = 60 mins
23 Zumba = 60 mins
24 Treadmill 35 mins, cross trainer 10 mins = 45 mins
25 Treadmill 30 mins, cross trainer 15 mins, exercise bike 15 mins = 60 mins

26
27
28
29
30

Sw=235
1- 35 minutes eliptical (best day on that thing yet!)
2- 35 minutes eliptical
3- 35 minutes eliptical
4- rest
5- 60 minutes lawn mowing, no self propel used. Ouch! Big yard :]
6- no cardio, but did strength
7- 40 minutes eliptical!

week 1 total- 205 minutes, 233 lbs

8- 50 minutes eliptical
9- 45 minutes eliptical... intervals. Oy!
10- 32 minutes eliptical intervals. Harder ones than yesterday
11- 30 minutes arc trainer
12- 45 minutes eliptical intervals
13- 65 minutes eliptical intervals
14- 65 minutes eliptical intervals
60 minutes zumba

week 2 total- 392 minutes 235 lbs (??? )

15- rest
16- 35 minutes eliptical, 30 minutes zumba
17- 30 minutes arc trainer
18- 45 minutes eliptical
19- 50 minutes eliptical
20- 30 minutes arc trainer, 50 minutes bosu/ball fusion
21- 65 minutes eliptical, 60 minutes zumba

week 3 total- 395 minutes

22- 15 minutes arc trainer, 30 minutes bosu
23- 30 minutes eliptical
24- 65 minutes eliptical
25- rest day... Shew!
26
27
28

Week 4 total-

29
30
September total
__________________