November Exercise Challenge - Page 9 - 3 Fat Chicks on a Diet Weight Loss Community

angieand2girls · 11-26-2012, 07:19 PM

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13)

Tabbycat · 11-26-2012, 07:43 PM

Tabbycat here.

Mov 25: 2 mile jog
Nov 26: 3 mile jog

34 out of 30 days

Goal met

AilsaPearl · 11-26-2012, 10:46 PM

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26: Legs/Glutes/Shoulder Strength training - 00:50:00
11/27:
11/28:
11/29:
11/30:

gardenerjoy · 11-27-2012, 11:13 AM

Yay, Tabbycat!

Who else is meeting their goals in November?

curvynotlumpy: 50 miles
AilsaPearl: log exercise
JazzyPeggy: 22 m watp
tyla: 1200 minutes
UnderTheMoon: gym 5 days a week for at least an hour
Tabbycat: run/jog 30 miles
angieand2girls: Insanity: 26 Workouts, Chalean Extreme: 13 Workouts, Cathe STS Abs: 13 Workouts, Treadmill Jogging: 199 minutes (only the jogging minutes)
MelodyLeigh: walking at a brisk pace for 30 minutes 5 days a week
cdcn13: Zumba the month away
Pink_Hurricane: Exercise at least 5 days a week for 20 minutes,Complete one round of Jillian Michael's 30 Day Shred (Will be day 4 on November 1st), Run 2.5 miles without stopping
SunnySide99: Powerwalk 100 miles with WATP this month,
Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme,, Do Pilates 2 - 3 days per week for 20 - 30 minutes
gardenerjoy: 1600 min, 15xST
Changergirl: C25K, 3-4 times a week, total running time 165 minutes
xRiotGirl: Workout 5 days per week, 50 mins per day, first 2 weeks; Workout 5 days per week, 60 mins per day, last 3 weeks
Zumbachica: Insanity, Zumba classes, some light resistance training and yoga two to three times a week
kris2008: exercise every day
ExerciseVideoQueen: 16+ workouts

gardenerjoy · 11-27-2012, 11:15 AM

It looks like I may fall short on my minutes goal, but I'm still aiming to get in 15 30 Day Shred workouts. Although, full confession, I modify a lot -- I wrote the details on my blog today: http://www.joyweesemoll.com/2012/11/...s-november-27/

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (6/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (7/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (8/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (9/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (10/15); 1085/1600

22: 30 min walk; 1115/1600
23: 30 min walk, 20 min 30DS L2 (11/15); 1165/1600
24: 0
25: 30 min walk, 20 min 30DS L2 (12/15); 1215/1600
26: 30 min walk, 20 min yoga; 1265/1600

SunnySide99 · 11-27-2012, 12:59 PM

Just checking in....

Last week I thought I wouldn't be able to reach my 100 miles goal. I figured out how many miles I need to complete this week, divided miles up per day and I'm going to reach it. No excuses!

As for my goals:

Powerwalk 100 miles with WATP this month: Will meet goal

Lift 3 - 4 days per week between my strength-training class and ChaLean Extreme: Doing really great, seeing results and haven't missed one day.

Do Pilates 2 - 3 days per week for 20 - 30 minutes: I've been averaging more like 1 or 2 times per week, but I have been adding more ab workouts.

tyla · 11-27-2012, 01:14 PM

11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/24 - 495/20/475
11/21 - 495/60/435
11/22-23 435/60/375
11/24-25 375/90/285
11/25-27 285/140/145

angieand2girls · 11-27-2012, 05:58 PM

Insanity: 26 Workouts
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13)
November 27: Chalean Extreme (12 of 13)

I'm getting close to completing my goals. I won't be meeting my Insanity goal because I quit it already LOL! I'm burnt out from it so 23 out of 26 workouts is good enough for me, after 16 weeks of doing Insanity. That's a lot. I WILL make my Chalean, Cathe, and jogging goals though.

AilsaPearl · 11-27-2012, 11:24 PM

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26: Legs/Glutes/Shoulder Strength training - 00:50:00
11/27: Arc trainer - 00:39:47 317 cal according to HRM
11/28:
11/29:
11/30:

curvynotlumpy · 11-28-2012, 03:35 PM

Thanksgiving Day: ran 3.5 miles 29.13/3.5/25.63
11/27: 1 hour Body Pump; 1 hour Turbo Kick.

Went on vacation from the 19-26. While I won't make my 50 mile goal, I am happy to be back at it and back into my normal routine.

Hope everyone had a great holiday.

tyla · 11-28-2012, 04:02 PM

11/1-2 1200/60/1140
11/3-11/7 1140/230/910
11/8 910/30/880
11/9 880/30/850
11/10 850/30/820
11/11 820/15/805
11/12 805/15/790
11/13 790/60/730
11/14-16 730/70/660
11/17 660/15/645
11/18-19 645/90/555
11/20 - 555/60/495
11/24 - 495/20/475
11/21 - 495/60/435
11/22-23 435/60/375
11/24-25 375/90/285
11/25-27 285/140/145
11/28 145/75/70
11/29 70/60/10

angieand2girls · 11-28-2012, 05:39 PM

Insanity: 26 Workouts (DONE - got 22 out of 26)
Chalean Extreme: 13 Workouts
Cathe STS Abs: 13 Workouts
Treadmill Jogging: 199 minutes (only the jogging minutes)

November 26: Insanity (22 of 26), Treadmill Jogging (169min of 199min), Cathe STS Abs (11 of 13)
November 27: Chalean Extreme (12 of 13)
November 28: Treadmill Jogging (191min of 199min), Cathe STS Abs (12 of 13)

AilsaPearl · 11-28-2012, 10:43 PM

Week One
11/01: Cardio&Zumba class - 01:47:00 - 788 cal according to HRM
11/02: Cardio class - 02:02:01 - 838 cal according to HRM
11/03: Arc trainer & bike - 01:03:03 566 cal according to HRM
11/04: walked 3 miles leisurely

Week Two
11/05: Upper body strength training - 00:50:00
11/06: walked 5 miles leisurely
11/07: Lower body strength training - 00:45:00
11/08: Arc trainer & bike - 00:54:52 466 cal according to HRM
11/09: Arc trainer & weights - 01:07:23 540 cal according to HRM
11/10:
11/11: Lower body strength training - 00:55:00

Week Three
11/12: Arc trainer & Bike - 00:56:00 448 cal according to HRM
11/13: Upper body strength training - 00:30:00
11/14: Arc trainer & shoulders - 01:04:00 580 cal according to HRM
11/15: Walk - 00:23:00 147 cal according to HRM
11/16:
11/17: Arc Trainer - 01:48:50 1074 cal according to HRM
11/18: Arc trainer & squats - 01:08:44 604 cal according to HRM

Week Four
11/19: Upper body strength training - 00:40:00
11/20: Arc Trainer - 00:57:00 506 cal according to HRM
11/21: Treadmill - 00:52:47 439 cal according to HRM
11/22:
11/23:
11/24: Jogging - 01:41:38 874 cal according to HRM
11/25: Arc trainer & upper body - 01:17:03 602 cal according to HRM

Week Five
11/26: Legs/Glutes/Shoulder Strength training - 00:50:00
11/27: Arc trainer - 00:39:47 317 cal according to HRM
11/28: Stretch/Foam roller - 00:30:00
11/29:
11/30:

gardenerjoy · 11-29-2012, 09:10 AM

1: 20 min Zumba, 20 min 30DS (1/15), 15 min Qi Gong; 55/1600
2: 120 min gardening; 175/1600
3: 35 min walk, 20 min 30DS (2/15); 230/1600
4: 50 min gardening; 280/1600
5: 20 min Zumba, 20 min 30DS (3/15), 15 min Qi Gong; 335/1600
6: 0
7: 20 min Zumba, 20 min 30DS (4/15); 375/1600

8: 35 min walk; 410/1600
9: 20 min Zumba, 20 min 30DS (5/15), 30 min walk; 480/1600
10: 120 min gardening; 600/1600 (carting & dumping leaves)
11: 20 min 30DS (6/15); 620/1600
12: 0
13: 20 min Zumba, 20 min 30DS L2 (7/15); 640/1600
14: 0

15: 50 min Zumba, 20 min 30DS L2 (8/15); 710/1600
16: 60 min gardening; 770/1600
17: 90 min gardening; 860/1600
18: 20 min 30DS L3 (9/15), 90 min gardening; 970/1600
19: 20 min 30DS L1 (10/15); 990/1600
20: 45 min Wii WIO; 1035/1600
21: 30 min walk, 20 min 30DS L3 (11/15); 1085/1600

22: 30 min walk; 1115/1600
23: 30 min walk, 20 min 30DS L2 (12/15); 1165/1600
24: 0
25: 30 min walk, 20 min 30DS L2 (13/15); 1215/1600
26: 30 min walk, 20 min yoga; 1265/1600
27: 30 min walk, 20 min 30DS L2 (14/15); 1315/1600
28: 50 min walk; 1365/1600

JazzyPeggy · 11-29-2012, 11:42 AM

November Goal 22 m watp
So Far 21
Left to go 1

11/1 1 m
11/2 1 m
11/5 1 m
11/6 1 m
11/7 1 m
11/9 1 m
11/12 1 m
11/14 1 m
11/15 1 m
11/17 1 m
11/19 1 m
11/20 1 m
11/21 2 m
11/23 1 m
11/26 2 m
11/27 1 m
11/28 2 m
11/30 1 m

I'm one pound short of my goal. We went shopping yesterday so I didn't have time yesterday. And my leg is hurting today. So I'm happy with what I did.