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Pick one thing that you can immediately--for example drink water--and make that your priority for today. You can still slug down a lot of water! And then tomorrow, pick something that you don't want to do/have time to do and do it. Journal your food as you are eating it--I hate to do this, and have been known to fill out my sheet moments before weigh-in, but it is also a tool to reinforce the program.
Life catches each and everyone of us off guard, and we do the best we can. You have wonderful, exciting, positive experiences in store for you!
And now for a bit of personal horn tooting.... 3 pounds down since Tuesday! I am at 76 pounds lost; not only did I sign the 70 pound board on Tuesday, but I signed the 75 pound board today. The keys to my success--1. Light clothing-I have on a dress that weighs practically nothing. 2. Game face--I am really working on the 'head' part of this plan and staying focused. I am in control darn it! 3. Darn I don't have a 3rd other than I am going to be below 200 by this time next week!
Have a great weekend everyone!!!!
Msim...great, great news....BRAVO!! I am so very proud and happy for you.Originally Posted by msim
SkinnyWallet--Pick one thing that you can immediately--for example drink water--and make that your priority for today. You can still slug down a lot of water! And then tomorrow, pick something that you don't want to do/have time to do and do it. Journal your food as you are eating it--I hate to do this, and have been known to fill out my sheet moments before weigh-in, but it is also a tool to reinforce the program.
Life catches each and everyone of us off guard, and we do the best we can. You have wonderful, exciting, positive experiences in store for you!
And now for a bit of personal horn tooting.... 3 pounds down since Tuesday! I am at 76 pounds lost; not only did I sign the 70 pound board on Tuesday, but I signed the 75 pound board today. The keys to my success--1. Light clothing-I have on a dress that weighs practically nothing. 2. Game face--I am really working on the 'head' part of this plan and staying focused. I am in control darn it! 3. Darn I don't have a 3rd other than I am going to be below 200 by this time next week!
Have a great weekend everyone!!!!


