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Old 03-28-2011, 07:57 AM   #106  
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10 mins of arm curls and arm lift (20 of each on both arms)

5 mins of push ups

5 mins of squats (20)

4884 + 20= 4904

Last edited by lynnie923; 03-28-2011 at 08:20 AM.
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Old 03-28-2011, 08:58 AM   #107  
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110 min of step aerobics between sat and sunday

personal: 1003/1000

group total: 110+4904=5014

Last edited by Christina; 03-28-2011 at 09:01 AM.
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Old 03-28-2011, 10:16 AM   #108  
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5 mins of 20 leg lifts

5014 + 5= 5019
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Old 03-28-2011, 06:23 PM   #109  
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50 minutes again today

personal :735/500

Group Total 50 + 5019 = 5069
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Old 03-28-2011, 07:31 PM   #110  
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go lynnie!

20 minutes light aerobics here... I might still be able to make my goal this month...

Personal total: Personal total: 510/700

Group total: 5069 + 20 = 5089

Last edited by Vortex_VVV; 03-28-2011 at 07:31 PM.
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Old 03-28-2011, 11:42 PM   #111  
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30 mins on the wii "walk it out' game

Group Total: 5069 + 30 = 5119
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Old 03-28-2011, 11:46 PM   #112  
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15 more minutes of light aerobics and 25 minutes of yoga. Tomorrow I'll do strength training and try for the same amount of other stuff...

Personal total: Personal total: 550/700

Group total: 5119 + 40 = 5159

Last edited by Vortex_VVV; 03-28-2011 at 11:47 PM.
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Old 03-29-2011, 11:08 AM   #113  
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26 minutes elliptical on Friday and another 30 minutes with my trainer yesterday.

Personal total: 240 + 56 = 296/400 (hmm...I might just make it?)

Group total: 5159 + 56 = 5215
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Old 03-29-2011, 06:25 PM   #114  
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30 min trail

Personal: 610/465

Group Total: 30 + 5215 = 5245
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Old 03-30-2011, 12:07 AM   #115  
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7 minutes light aerobics + 13 minutes strength training. Looks like I won't quite make my goal this month, but I'm still feeling good.

Personal total: Personal total: 570/700

Group total: 5245 + 20 = 5265

Last edited by Vortex_VVV; 03-30-2011 at 12:08 AM.
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Old 03-30-2011, 08:23 AM   #116  
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40 minutes this morning

personal :775/500

Group Total 40 + 5265 = 5305
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Old 03-30-2011, 08:30 AM   #117  
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BL dvd & walking (across sand dunes & beach) 320 mins(over a week)
GROUP TOTAL 5,305+320=5,625
xxxx sharon
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Old 03-30-2011, 08:45 AM   #118  
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10 mins of leg lifts
5 mins of crutches (one leg at a time)
10 mins of toe touches
5 mins of squats

5,625 + 30= 5655 mins
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Old 03-30-2011, 10:05 PM   #119  
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25 minutes light calisthenics + 20 minutes yoga

Personal total: Personal total: 615/700

Group total: 5655 + 45 = 5700

Last edited by Vortex_VVV; 03-30-2011 at 10:05 PM.
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Old 03-30-2011, 11:06 PM   #120  
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120 minutes packing and lugging heavy stuff. Ouch.

Personal: 730/465

Group Total: 120 + 5700 = 5820
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