Well although I didn't post daily here in the exercise thread I did set a goal for myself and kept a running total on my computer. So my March exercise minutes are...
1050 missed my goal by 150 (stupid upper resp. infection)
40 minutes stepping while reading... research really should be good for weight loss, if I can only find time to read more often. I'm not quite going to make my goal this month, but I'm feeling really good about setting the same goal for April.
Personal total: 655/700
Group total: 6920 + 40 = 6960
Last edited by Vortex_VVV; 03-31-2011 at 04:56 PM.
I managed to leave my t-shirt out of my gym bag Tuesday so I missed my gym time (had somewhere I had to be later). Still I got there yesterday and today. I didn't quite make it, but I was close. I am ok with that for my first several weeks getting back into the groove of things.
1 - 5 minutes marching in place + 70 minutes at the gym
2 - 55 minutes walking in my neighborhood + 35 minutes C25K + 45 minute at the gym
3 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 30 minutes Tae-bo Insane Abs (I hate Billy Blanks now!!!)
4 - 45 minutes playing Dance Central + 5 minutes marching in place + 60 minutes at the gym
5 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
6 - 5 minutes marching in place
7 - 15 minutes crunches + 35 minutes at the gym + 45 minutes playing Dance Central + 35 minutes C25K
8 - 35 minutes at the gym + 5 minutes marching in place + 55 minutes DanceFit class
9 - 75 minutes at the gym + 25 minutes C25K (I wussed out...gotta redo)
10 - 5 minutes marching in place + 30 minutes pushing around approximately 100 pounds of groceries + 26 minutes C25K + 44 minutes at the gym
11 - 50 minutes DanceFit Class + 60 minute walking in my neighborhood + 5 minutes marching in place
12 - 5 minutes marching in place + 55 minutes Rhythm Run 5K
13 - 5 minutes marching in place + 30 minutes C25K (Wussed out on 2 minutes of running...redoing Week 3 next week)
14 - 35 minutes at the gym + 5 minutes marching in place + 75 minutes at the gym
15 - 30 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
16 - Rest Day.
17 - 55 minutes walking in my neighborhood + 5 minutes marching in place + 60 minutes at the gym
18 - 55 minutes DanceFit Class + 5 minutes marching in place + 70 minutes at the gym
19 - 5 minutes marching in place + 70 minutes at the gym
20 - 35 minutes at the gym + 5 minutes marching in place
21 - 65 minutes Cardio Combo Class (OMG!!!) + 5 minutes marching in place + 35 minutes at the gym
22 - 5 minutes marching in place + 30 minutes playing Dance Central
23 - 35 minutes at the gym + 5 minutes marching in place + 60 minutes at the gym
24 - Rest Day.
25 - 35 minutes at the gym + 5 minutes marching in place + 55 minutes walking in my neighborhood
26 - 60 minutes walking around the Cherry Blossom Festival + 15 minutes playing catch w/ Barron
27 - 35 minutes at the gym + 70 minutes at the gym
28 - 35 minutes at the gym + 5 minutes marching in place
29 - 35 minutes at the gym + 5 minutes marching in place + 70 minutes at the gym
30 - 5 minutes marching in place
31 - 50 minutes walking in my neighborhood + 5 minutes marching in place + 80 minutes at the gym
