[vdaybaby]

Alright well I said I was only going to eat 2 servings of sugar this week, and today I ate my 4th! Basically the stress is getting to me...but here is today:

B: cereal with milk:4pts
vegetarian sausage: 1pt
strawberries:1pt
1/2whole what high fiber english muffin with 1/2 tbs lowfat peanut butter:2pts

S: small non fat iced caramel macchiato: 3pts

L: sandwich from deli (veggies, cheese, artichoke hearts, mayo):9pts

S: ice cream! :3pts

D: whole wheat spaghetti:3pts
sauce:1pt
vegetarian ground meat: 1pt
sauteed zucchini: 0pts
Parmesan: 1pt

S: apple:1pt

This is 30/29

I will probably go work out: 30 minutes of cardio and some weight sets

[suitejudyblueeyes]

Saturday - ate out twice - California Pizza Kitchen and Cracker Barrel... points are estimates...

B: fiber one and almond milk (0)
L: chicken corn chowder (5), lettuce wraps (10), bread (4)
S: hot dog in a piece of ww bread (2)
D: chicken and dumplings (9) vegetables (0), okra (3), biscuits (10), couple bites of dessert (5?)

=49ish

22 FPs used in one day...

[freedomreins]

Monday's Plan:

B: Honey Nut Clusters (4.5)
S: Special K Mini Breaks (2)
L: Irish Soda Bread (6) with cheese (1) and hummus (1), asparagus in olive oil (1)
S: Square of chocolate (1)
D: WW Roast Chicken with Roast Potatoes (5)
S: Diet coke brownie (2)
S: Tea (0)
= 23.5/22 [1.5 FPs]

Total FPs used (Monday, day 2): 3.5/35

[shrinkinglizzy]

OK, for another day, I am vowing to get back OP. But since tomorrow is Monday, I think I might actually be able to do it this time.
OH maaaaaaaan, I just remembered that my supervisor is taking us to breakfast tomorrow. I don't feel very hopeful about staying OP anymore!

B: ?????? maybe they'll have oatmeal???? or fresh fruit? stay strong, s, no need for more fried stuff!
L: 6 pt frozen WW meal
D: big salad from Russo's, 6 pts and soup, 2 pts
Snacks: chick peas (2), carrots (0)

[suitejudyblueeyes]

Sunday turned out to be....

B: fiber one and almond milk, 2 slices WW toast w/pb (3)
L: keilbasa sausage, roll (8)
S: oatmeal (3), pudding (6)
D: bean soup (6), popcicle (1)

=27/27 somehow. Weird day though. I'm having trouble staying OP lately...


Monday's plan:

B: hardboiled egg, 1/2c oatmeal (5)
L: healthy choice meal (4), spinach salad w/ egg (2), apple (1), soy milk (3)
S: fiber one (0)
D: bean soup (6), cheese toast (3)
S: baked pear w/brown sugar and oat topping (3)

=27/27

[luvmyfam]

Breakfast: 1 sl. oatmeal bread, toasted (2) w/
1 Tbsp. natural peanut butter (2)
1/2 banana, sliced on top (1)
1 cup 1% milk (2)

Lunch: Steak & Cheese sandwich/sub from KMart restaurant, french fries, diet soda...(have NO idea what the points were!!)

Dinner: About 4 smallish square slices of pepperoni pizza (Again, not sure of points)
Diet Snapple

Dessert: 1-2 small brownie(s) w/ icing, 1/2 ice cream sandwich (again, not sure of points)

[luvmyfam]

3/4 cup Total (1) w/
3/4 cup sliced strawberries (?)
1 cup 1% milk (2)

Snack: About 3/4 cup raw baby carrots (0) w/
2 Tbsp. Baba Ghannouj (1)
2 Frigo light Cheese Heads string cheese (2, I think)

Lunch:

Snack:

Dinner: Planned: Vietnamese Pork Rolls (SB recipe)
Brown Rice
Sesame Green Beans

Snack/Dessert:

[freedomreins]

Tuesday's Plan:

B: Cereal (3)
L: WW Chicken & Stuffing Sandwich (4.5), carrots and hummus (1), lite cheesestring (1)
S: WW Bar (1.5)
S: Matzo Cracker (2) with grilled pepper antipasto (0)
D: Pasta (5) with pesto (1), cornbread (2), square of chocolate (1)
S: Diet coke brownie (2)
S: Tea (0)
AHHHH! Got the munchies! Chocolate (3), cookies (2.5), Sugar in tea (0.5)
= 30/22

Flex points used (Tuesday, day 3): 11.5/35

Going to plan out Wednesday while I am here also!

B: Cereal (3)
L: Carrots and hummus (1), 1 slice WW bread (1), 1/2 can of beans (3)
S: WW bar (1.5)
S: Slimfast Pretzels (2)
S: Magnum (6)
D: Nando's Chicken in a Pitta (7) and regular serving of peri-peri fries (5)
S: Cappuccino (3)
= 32.5/22

Flex points used (Wednesday, day 4): 22/35

[shrinkinglizzy]

So, yesterday did in fact become a day of eating breakfast out (there were honestly no healthy options, so i ordered an omelet so at least i could get in veggies):

B: omelet, 1 pc rye toast, 1/2 the serving of homefries. ????
Then, I snacked on mini cookies until dinner!
D: WW pasta w. lots of veggies
S: popcorn

TODAY:
B: 4 pt cereal
L: ??? a training at work, who knows what they'll serve.
D: leftovers from last night? froz meal? 6ish pts.
S: I'll bring a banana w me, and an orange: 3 pts.

[suitejudyblueeyes]

Tuesday

B: 1/2c oatmeal, hardboiled egg (5)
L: spinach salad w/egg, beans, veg, chicken, dressing (8), roll (3), pear (1)
S: yogurt, fiber one (2)
D: pb&j (8), hot dog (3), popcicle (1)

=31/27 + 3APs earned = 1 FP used

[suitejudyblueeyes]

Wednesday:

Just in for a quick plan and then off to work for me...

B: banana (2), pb (2), wrap (1)
L: 3c spring greens with 1/2 oz walnuts (2), 2 tbsp mixed dried fruit (1), ff dressing (0). turkey sandwich on light bread (3). apple (1).
S: yogurt (2), fiber one (0)
S: pirate booty (2)
D: pork (4), broccoli (0), potatoes (4)
S: lf frozen custard (3)

=27/27

[maass1981]

WEDNESDAY

B: CEREAL(2) MILK(2)
S: BANANA(2)
L: SMARTONE(6) APPLE(1)
S: WW PRETZEL THINS(2)
D: TURKEY SAUSAGE(3) ON WHOLE WHEAT BUN(1) HOMEMADE FRENCH FRIES MADE FROM ONE POTATOE(2) 2 TSP CANOLA OIL(2) SPINACH SALAD w/ TOMATO(0) SALAD SPRITZER(0)

THAT IS 23 SO I'LL LOOK FOR SOMETHING ELSE TO ADD IN SOMEWHERE.

[luvmyfam]

Breakfast: 3/4 cup Total (1)
1 banana (2)
1 cup 1% milk (2)

Snack: Light String Cheese (1)
Bunch of baby carrots (0)

Lunch: Mushroom/Cheese Quesadilla from Quick Start booklet (3)
Cup veg. juice (1)
Apple (1)

Snack:

Dinner: Planned: Eggplant Cheese Rolls from WW cookbook (3)
Whole wheat pasta w/ a little sauce
Salad

Dessert/Snack:

[suitejudyblueeyes]

Eggplant cheese rolls, eh? I'm intrigued. Is the recipe also on eTools, or would you mind giving a rundown of how to make it? I'm always looking for new ways to use eggplant....

[beach bum]

menu===23pts

b-fruit smoothie[2.5]1c soy milk[2]========4.5

d-1/4 salmon fillet[4.5] carrots[1] 1 c brown rice[4]1 WW cookie & cream bar[2]====11.5

sn-WW Yogurt[1]====1

supper-egg salad sand[4]====4

des=1/2 c pineapple with WW smoothie[3]======3