Friday:

B: 1/2c oatmeal, splenda, cinnamon, 6 dried cranberries (3)
L: leftover collard greens and black beans (4), cornbread (3), pear (1)
S: yogurt, fiber one (2)
S: english muffin w/2oz turkey (3)
D: home made veggie pizza (9 for two slices)

=25 so far

B (5): Oatmeal with brown sugar, strawberries, and an english muffin
S (1.5): Banana
L (12.5): Lemongrass chicken (3) with rice (4), coffee with milk and sugar (2), and 1/2 donut (3.5)
S (3): Apple, crackers
D (5): Salad with oil and vinegar, chicken, and cannelli beans. 1 cup light soy milk
S (2): Wine

Used: 29
Range: 20-25
AP Earned: 5 (biking at the gym again)
APs Swapped: 4.5
In the bank: 3
APs banked for the week: 5.5

Girl's night in here tonight, just have to make sure I don't snack too much! ... it should be interesting.

B: Oatmeal (3) with tsp cocoa and 1/2 tsp sugar (0.5)
L: WW Basil/tomato chicken (4) and 1 tbsp light mayo (1), 1 cookie (1.5)
S: Diet Coke Brownie mix (1) while making brownies... and 1 tiny diet coke brownie (1) (one was 1/2 the size of the others, didn't have enough batter!) and 1 regular diet coke brownie (2)
D: WW Mexican Chicken pasta salad (4.5), 2 squares dark chocolate (2)
S: A wide assortment of things including cookies, crisps, and etc, so going to take a guess of (20)
= 40.5/22

I didn't want to post this bad day here but told myself I had to be accountable!! I've eaten far too much today but I guess I'll call this my high day and move on! That's what weekends do to me! Ack!

Flex points used (Sunday, day 1): 18.5

Monday:

B: Crackers (4) and peanut butter (2)
S: 1 cookie (1.5), small handful of crisps (1.5) - I know, I know!! Leftovers from last night!!
S: Carrots and hummus (1)
D: Chicken burger patty (3), baked sweet potato (3), carrots in olive oil (1), WW bar (1.5)
S: Diet coke brownie (2)
S: WW almond cake slice (1.5)
= 22/22

...another awful day...

Aaah, thank goodness I can go shopping on Tuesday. I am running out of food!!

Today I ate:
B: apple:1pt
cereal with milk:4pts
boca sausage links:1pt
whole wheat english muffin with margarine:3pts
S: banana:2pts
L: salad with vegetarian chicken and low fat ranch:4pts
S: strawberries :1pt
D: 2 burritos with vegetarian taco meat, whole wheat fiber tortillas, tomato, lettuce, onion, and pepper jack cheese:8pts
S: 1 cup of Loaded low fat ice cream:6pts (!)

Total:31 points, 2/10 flex points for this week

Work out: 40 minutes of cardio, 6 sets of weight lifting

Promise for next weekend: I WILL track Saturday and Sunday, no matter what. I'm dealing with lots of Monday morning remorse today due to my food choices this weekend...

On to a new day. Monday:

B: english muffin, egg (3)
L: wrap (1), turkey (2), spinach. baby salad greens with 1/2oz walnuts (2), hardboiled egg (2). apple (1).
S: 1/2c plain lf yogurt (2), 1/2c fiber one
S: 2 fiber one bars (6)
D: 2oz ground turkey (2), 1/2 black beans (2), mushrooms, bell peppers, onion, salsa, in a wrap (1)
S: turkey (2), popcicle (1)

=27/27

Tuesday:

B: Cereal (3) with 1/2 tsp sugar (0.5)
L: Crunchy nut clusters (5) - it's cereal, again
S: Crackers (2) and antipasto (0)
S: S'more with graham crackers (1.5), 1 small ff marshmallow (0) and a square of chocolate (1)
D: Pita (2) and hummus (2), greek marinated chicken (6?) in a bigger pita (4) with more hummus (2), small handful of french fries (4)
S: Two scoops Ben & Jerry's Ice Cream!!! (6 for cookie dough and 5 for coffee!)
= 44/22

Flex points (as of Tuesday, day 3): 40.5!!!!!!!!!

Tuesday (I can't believe it's only Tuesday. Could have sworn it was Wednesday.)

B: egg, english muffin (3)
S: fiber one bar (3), chocolate (1)
L: wrap w/spinach and turkey (3), salad w/nuttin' but veg (0), apple (1), cookie (3), taste of pb (1)
D: shrimp (3), broccoli (0), rice noodles (4), pad thai sauce (2), evoo (1)

=25 so far....

This week is really flying by and so far I've been OP

B: 1/2 cup Activia Low Fat yogurt + 1/2 cup fiber one, 2 cups coffee (1 twin, 2tbsp milk (3.5)
L: 2 cups romaine lettuce, 1/2 can tuna, 1 tbsp mayo, 2 slices WW bread (2.5)
S: 1 Orange, 2 cups air popped pop corn (2)
D: 1 6inch Grilled Chicken Sub from Subway (Whole wheat bread, tbsp lite mayo) (7)

= 15 pts so far

So Yesterday

B: Oatmeal(3)
Banana(2)
L: Smartone Calzone(6)
Orange(1)
S: Light String Chez(1)
S: Small Icecream Bar(2)

D: 2oz. Smoked Sausage(5)
Bun(1)
Chez(2)
Brussel Sprouts(0)
S: Choc. Chip Cookies(4)

When Over By One Point Which I Didn't Have Left In My Allowance

Starting tomorrow, I am going to be GOOD!!!

B: Mini Breaks (2) - not hungry at all this morning!
S: Baked Mango Chili Lays Chips (2)
L: HUGE Jacket Potato (4), with mayo (2), cheese (2) and green onion, Go Ahead Bar (2)
S: Iced mocha (3)
D: Grilled asparagus and carrots with olive oil (1), 2 slices WW bread (2) with 2 slices light ham (0.5) and 1/2 tsp cream cheese (0.5)
S: Tea (0), WW mini hoops (1)
= 22/22

i just came on here to say - suite i have noticed often that you have an eng muffin with laughing cow cheese. i've actually had some laughing cow cheese sitting in my fridge since january (doesn't go bad until AUGUST don't think ewwwww haha) and decided to try your concoctions you speak of. i just had an eng muffin with garlic and herb laughing cow cheese and a slice of ff smoked turkey breast. OH MY GOD it was delicious!!! just wanted to state.

not good at totally planning out my day for these things, so just so far -

B: eng muffin (1) laughing cow cheese (.5) slice turkey (.5) coffee (1) yogurt (1) = 4