B (6): Oatmeal with brown sugar (3), banana (2), coffee with 1/2 and 1/2 (1)
L (2): Salad with turkey and fat free italian dressing (2), Silk yogurt (3)
D (7): 1.5 cups Kashi Cinnamon Harvest cereal (5), 1 cup light soy milk (1), and 1.75 cups strawberries (1)
Snacks(9): Almonds (4), Pretzels (1.5), FF Hot Cocoa (1)
Ended up eating sherbet last night when I got home, and a whole cup! (4.5)
Range: 20-25
Used: 29
AP Earned: 2 (walking)
AP Used: 2
In the bank: -2
I'm going back to the old range system. I've always liked that better and I think I need a change of pace!
Last edited by modkittn; 04-24-2008 at 10:56 AM.
Reason: Ate more than planned!
Oh yeah, I remember that range system! Wow, I'd forgotten about "banking." Let us know how that feels!
I think the funny thing about my planning today is that I didn't plan. I will be at work late tonight, so I just made lunch and dinner this morning and packed snacks. I didn't do the points until I got to work. Guess I have definitely learned how to balance my day and make good choices!
this is my third time joining weight watchers. i have found it easier for myself not to plan ahead much. that way i don't feel like i am breaking a rule if i change my day up a little. any way here is what i ate yesterday.
B: 1cup corn flakes(2pts)
1/2 cup 1% milk(1pt)
S: banana(2pts)
L: scwans turkey and veggies(4pts)
1/2 cup pasta salad(3pts)
S: diet coke(0pts)
3 fruities(0pts)
D: small salmon fillet grilled(2pts)
1/2 cup flavored mashed potatoes(2pts)
spinach, tomato,and cucumber salad(0pts)
2tbls. light ranch(2pts)
2tbls. real bacon bits(1pt)
S: 2tbls. peanut butter(5pts)
1 cup 1% milk(2pts)
+ drank all my water
walked for 20 minutes with kids and husband
B: Oatmeal w/light brown sugar and a banana (4.5)
L: Salad with turkey and FF Italian dressing (2.5) and a Nutri-Grain bar (3)
D: Kashi Cinnamon Harvest with 1 cup light soy milk and 1.5 cups strawberries (7)
Snacks: Almonds (4), Pretzels (3), Carrots (0)
Late night snack: 2/3 cup high fiber cereal (1) with 1 cup light soy milk (1)
Range: 20-25
Used: 24
AP Earned: 2 (walking)
AP Used: 0
In the bank: -1 (getting closer to zero at least )
I really need to start getting in more oil and dairy, but it is hard when I have to work late and can't "cook" a dinner!
Oh man, I'm losing it this week. I don't know if you guys have gone through this, but this week I am just so hungry. I have eaten dinner, had my usual cup of tea, and two hours later I am so hungry I could eat a whole other dinner! I have never experienced it so fiercely before, and even in the morning when I wake up, I am absolutely ravenous. I don't know what's going on but I hope it stops! I've gone into my (non-existent after Monday's birthday dinner) flex points every day this week because my stomach has hurt so bad. I tried ignoring it and drinking multiple glasses of water but it wasn't thirst as I was hoping. I know I need to eat more vegetables to take up my points but it's been a busy week and I haven't had a chance to get to the store to get more. I intend to go tomorrow!!
B: Oatmeal (3) with dried cranberries (1)
L: Soup (1), pita (2), cheesestring (1)
S: Mini Breaks (2)
D: Cajun chicken burger (4), a vegetable probably in oil (1), baked sweet potato wedges (3)
S: Cup of tea with milk/sugar (1.5)
= 19.5/22 so far
Breakfast - 5 Points- WW Vanilla Yogurt (1), banana (2), 1/2 C FiberOne (0) coffee w/creamer (2)
Snack - 2 Points - Cantaloupe (2)
Lunch - 2 Points - Progresso Soup whole can (I am love with the Italian Veggie)
Snack - 2 Points - Mini Bag Popcorn (2)
Dinner - 12 Points - 2 FlatOut Pizzas (4 TBS Sauce 2 pt, 1/2 C Moz. Cheese 4 pts, 10 slices thin deli ham 4 Pts, Salad w/lite spicy Italian dressing 1pt, cherry tomatoes)
28 Points Total / 23 Points Eaten / 5 Points Left
48 oz of water consumed today too!
I am doing much better today with spreading my points out. I am 3 lbs down since Sunday!!! And I feel so much better, more energy and in a better mood too!
I may have a banana later for a snack if I get a snack attack..
Breakfast - 1/2 C FiberOne, Banana, WW Yogurt, Coffee w/Creamer (5 Points)
Snack - Cantalope 2 points
Lunch - FlatOut Wrap w/Turkey, Lettuce, Radish, shredded broccoli SkinnyCow Garlic Cheese Wedge, 2 Pt bag of SunChips, sm can diet Mt. Dew (6 points)
Snack - Mini Popcorn - 2 Points
Dinner - Have no idea yet.. Probably something to do with chicken and some veggies to do some sort of stir fry
15 Points Planned with 13 Points to figure in for Dinner and snack.
Free, that happens to me sometimes... Just gotta get creative with those points. It's hard when you don't have the right groceries. Good luck getting through it!
Friday (!) plan:
B: 1/2c fiber one, 1/2c almond milk (1 - i use some almond milk in my coffee throughout th day so I'll give myself the point)
S: oatmeal (2)
L: salad w/chicken and feta (2), 1/2c lentils (3), 1c grapes (1), lf dressing (1), roll (3)
S: english muffin w/laughing cow and spinach (2)
D: roast chicken (5)
=20 so far... stress today has meant no appetite, even though it usually means I vacuum everything in sight. I'm gonna try to get in more points tonight...
Last edited by suitejudyblueeyes; 04-25-2008 at 07:33 PM.
B (4): 2/3 cup high fiber cereal (1), 1 cup light soy milk (1), banana (2)
S (1): Orange (1)
L (6): Salad with FF italian dressing (0), homemade ham and bean soup (5), 1 cup light soy milk (1)
S (3): Soy yogurt (3) and 1 cup carrots (0)
D (???): ??? I'm going to a friend's and I know there will be chicken and beans and veggies.
Range: 20-25
Used: 14 (before dinner)
AP Earned: 2 (walking)
AP Used: ?
In the bank: ?
so today I ROYALLY screwed up by eating 13 points for breakfast!!! and then I just had ice cream, so I basically screwed myself into only having 5 points left for the rest of the night and dinner.
Here's what I ate:
B: banana: 2pts
whole wheat bagel with 1 tbs lowfat peanut butter:6pts
cereal with milk:5pts
S: apple:1pt
granola bar:2pts
L: Vegetarian chili:6pts
S: 1/2 cup lowfat ice cream:3pts
This is 25/30.
SOOO I am either going to have a vegetarian corn dog and potato fries (4pts) or rice, veggies and vegetarian chicken (4pts) for dinner. And an orange for dessert. Then it will be 30/30.
AND tomorrow I am weighing myself for the first time in 2 weeks and I probably pretty much screwed it up by eating that can of chili which has 33 PERCENT OF YOUR DAILY SODIUM!! ah well, I was hungry and it was all I felt like cooking after work
B: Cereal (3) with 1/2 tsp sugar (0.5), tea with other 1/2 tsp sugar (0.5)
L: Carrots and hummus (1), 2 slices WW bread (2) with cheese (2), WW bar (1.5)
S: Cereal (3)
D: Carbonara Linguini (12) - according to my eating out guide, but if I can find something else that I like with a tomato sauce, it might be less!
= 25.5/22
Last edited by freedomreins; 04-27-2008 at 12:43 PM.
(4.5)
)
I know I need to eat more vegetables to take up my points but it's been a busy week and I haven't had a chance to get to the store to get more. I intend to go tomorrow!!
