Haha, Tarah, isn't it? I ran out of Laughing Cow a while ago but man is it good with an egg. It's also really good with 1/4 of an avocado in a wrap with spinach. YUM.

Yesterday eve had a snack attack... I used all my FPs last weekend so I'm definitely over my FPs for the week. Siiiigh.

Wednesday:

B: english muffin, egg (3)
L: healthy choice chicken alfredo (4), salad (0), bread (3), orange (1)
S: yogurt, fiber one (2)
S: cottage cheese (2)
D: maybe same thing as last night? faux-pad thai, with shrimp (3), noodles (4), sauce (0), and veg in EVOO (1)

Still only 23.

Thursday:

B: Oatmeal (3) with tsp cocoa and 1/2 tsp sugar (0.5)
L: Cereal (3.5), cheese string (1), Go Ahead Bar (2)
S: Baked Mango Chili Crisps (2)
D: Quiche (6), Oriental green beans (1), diet coke brownie (2)
S: Tea (0), WW almond cake slice (1.5)
= 22.5/22

Hey y'all

I am loving all the great threads on here. Something to look forward to at the end of a hard day

I vary my days low/high and today was a low day. It helps me to do it this way because on low days I am motivated to just stay at my daily points and I know I have a little more flexibility the next day

Today was a low day and I did fabulous

Target: 22 points

ww smoothie, ff milk - 3 points
94% popcorn - 2.5 points
ww yogurt, tangelo - 2 points
lean cuisine chicken melt, carrots - 6.5 points
sf pudding - 1 points
100 cal pack almonds - 2.5
spinach, high fiber v8 - 0.5
popcorn - 2.5
all bran crackers, cream cheese - 3
sf rockstar - 0.5

24 points - 2 APs for C25k = 22 points total!

Thursday plan:

B-fast
egg (2)
two slices ww bread (1)
tsp margarine (1)

Lunch
wad of spinach - approx 3 c (0)
can of tuna (3)
tbsp light mayo (1)
apple (1)
roll (3)

Snack
soymilk (3)
orange (1)

Dinner
7 oz chicken (5)
---yeah, that's really all I had.

Dessert
diet pepsi brownies... 6 of em... When will I learn I just can't do baked goods at home? They were 3pts each, for a total of 18 points.

=39/27 + 3 APs = 9 FPs used, or would have been used if I had any left.

Friday:

B: Cereal (3)
L: WW Chicken & Stuffing Sandwich (4.5), Baked Mango Chili Crisps (2)
S: Flapjack (4)
D: 3 meat muffins (3), oriental green beans (1), 1 piece of WW bread (1), diet coke brownie (2)
S: Tea (0), WW almond cake slice (1.5)
= 22/22

**Somehow this posted in the wrong thread, so I moved it**

Friday! Wooohoooo, Friday!

B:
1/2c fiber one (0)
1/2c unsweetened almond milk (0)
egg (2)
2 slices ww bread (1)

L:
tons of spinach (0)
hardboiled egg (2)
1/2c beans (2)
assorted veg: mushroom, red onion, tomato, pea pods
tsp EVOO (1), red wine vinegar
1/2c mandarin orange sections (1)
hard roll (3)
cookie (3)

S:
orange (1)

D:
1/2 avocado (4)
3 oz shrimp (3)
dressing (1)
broccoli, spinach

S:
brownie (3)

=27/27

Saturday:

B: Cereal (3)
L: 2 slices WW bread (2), ham (1), cheese (1), pesto (1), chocolate milk (3)
S: Slimfast Sour Cream & Onion Pretzels (2) - these are YUM!
D: Pasta (5), 2 meat muffins (2), tomato sauce (1) and broccoli, cheese (1)
S: Tea (0), WW almond cake slice (1.5)
= 23.5/22

Starting Sunday I get my flex points back! Phew!!! I love the inspiration that comes with a new week and new flex points and ideas of GOOD ways to use them! Today I didn't mind using an extra point and a half because I got my calcium in, which is a rare thing for me since I don't like straight milk when I'm in England (weird, weird, I know, but it doesn't taste the same as the stuff at home!).

menu 20 pts.

b-1 l/f waffle,1/2c strawberries,2tb cool whip[2]1 c soy milk[2]=======4pts

d-Steak pizziola[5]salad with dress[0]WW Giant cookie& cream bar[2]=====7pts

sn-banana[1]lite cream[1]=======2pts

supper Ham & Cheese Sandwich[6]======6pts

des-baked apple[1]=======1pt.

Hugs BB

Sunday:

B: Oatmeal (3) with tsp cocoa and 1/2 tsp sugar (0.5), tbsp dried cranberries (0.5)
S: Cappuccino (1)
L: WW Tikka Masala (5), piece of WW bread (1), handful of cereal (1.5)
S: Pringles Rice Infusions Crisps (3)
S: Leftover 1/2 bag of mini hoops (0.5)
D: Carrots, cooked in olive oil (1), 4 meat muffins (4), cornbread (2)
S: One square dark chocolate (1)
= 24/22 [2 FPs]

Total Flex Points for Week (Sunday, day 1): 2/35

Mmm... Suite, your cornbread is soooo tasty!!