Alright well I said I was only going to eat 2 servings of sugar this week, and today I ate my 4th! Basically the stress is getting to me...but here is today:

B: cereal with milk:4pts
vegetarian sausage: 1pt
strawberries:1pt
1/2whole what high fiber english muffin with 1/2 tbs lowfat peanut butter:2pts

S: small non fat iced caramel macchiato: 3pts

L: sandwich from deli (veggies, cheese, artichoke hearts, mayo):9pts

S: ice cream! :3pts

D: whole wheat spaghetti:3pts
sauce:1pt
vegetarian ground meat: 1pt
sauteed zucchini: 0pts
Parmesan: 1pt

S: apple:1pt

This is 30/29

I will probably go work out: 30 minutes of cardio and some weight sets

Saturday - ate out twice - California Pizza Kitchen and Cracker Barrel... points are estimates...

B: fiber one and almond milk (0)
L: chicken corn chowder (5), lettuce wraps (10), bread (4)
S: hot dog in a piece of ww bread (2)
D: chicken and dumplings (9) vegetables (0), okra (3), biscuits (10), couple bites of dessert (5?)

=49ish

22 FPs used in one day...

Monday's Plan:

B: Honey Nut Clusters (4.5)
S: Special K Mini Breaks (2)
L: Irish Soda Bread (6) with cheese (1) and hummus (1), asparagus in olive oil (1)
S: Square of chocolate (1)
D: WW Roast Chicken with Roast Potatoes (5)
S: Diet coke brownie (2)
S: Tea (0)
= 23.5/22 [1.5 FPs]

Total FPs used (Monday, day 2): 3.5/35

OK, for another day, I am vowing to get back OP. But since tomorrow is Monday, I think I might actually be able to do it this time.
OH maaaaaaaan, I just remembered that my supervisor is taking us to breakfast tomorrow. I don't feel very hopeful about staying OP anymore!

B: ?????? maybe they'll have oatmeal???? or fresh fruit? stay strong, s, no need for more fried stuff!
L: 6 pt frozen WW meal
D: big salad from Russo's, 6 pts and soup, 2 pts
Snacks: chick peas (2), carrots (0)

Sunday turned out to be....

B: fiber one and almond milk, 2 slices WW toast w/pb (3)
L: keilbasa sausage, roll (8)
S: oatmeal (3), pudding (6)
D: bean soup (6), popcicle (1)

=27/27 somehow. Weird day though. I'm having trouble staying OP lately...


Monday's plan:

B: hardboiled egg, 1/2c oatmeal (5)
L: healthy choice meal (4), spinach salad w/ egg (2), apple (1), soy milk (3)
S: fiber one (0)
D: bean soup (6), cheese toast (3)
S: baked pear w/brown sugar and oat topping (3)

=27/27

Tuesday's Plan:

B: Cereal (3)
L: WW Chicken & Stuffing Sandwich (4.5), carrots and hummus (1), lite cheesestring (1)
S: WW Bar (1.5)
S: Matzo Cracker (2) with grilled pepper antipasto (0)
D: Pasta (5) with pesto (1), cornbread (2), square of chocolate (1)
S: Diet coke brownie (2)
S: Tea (0)
AHHHH! Got the munchies! Chocolate (3), cookies (2.5), Sugar in tea (0.5)
= 30/22

Flex points used (Tuesday, day 3): 11.5/35

Going to plan out Wednesday while I am here also!

B: Cereal (3)
L: Carrots and hummus (1), 1 slice WW bread (1), 1/2 can of beans (3)
S: WW bar (1.5)
S: Slimfast Pretzels (2)
S: Magnum (6)
D: Nando's Chicken in a Pitta (7) and regular serving of peri-peri fries (5)
S: Cappuccino (3)
= 32.5/22

Flex points used (Wednesday, day 4): 22/35

So, yesterday did in fact become a day of eating breakfast out (there were honestly no healthy options, so i ordered an omelet so at least i could get in veggies):

B: omelet, 1 pc rye toast, 1/2 the serving of homefries. ????
Then, I snacked on mini cookies until dinner!
D: WW pasta w. lots of veggies
S: popcorn

TODAY:
B: 4 pt cereal
L: ??? a training at work, who knows what they'll serve.
D: leftovers from last night? froz meal? 6ish pts.
S: I'll bring a banana w me, and an orange: 3 pts.

Tuesday

B: 1/2c oatmeal, hardboiled egg (5)
L: spinach salad w/egg, beans, veg, chicken, dressing (8), roll (3), pear (1)
S: yogurt, fiber one (2)
D: pb&j (8), hot dog (3), popcicle (1)

=31/27 + 3APs earned = 1 FP used

Wednesday:

Just in for a quick plan and then off to work for me...

B: banana (2), pb (2), wrap (1)
L: 3c spring greens with 1/2 oz walnuts (2), 2 tbsp mixed dried fruit (1), ff dressing (0). turkey sandwich on light bread (3). apple (1).
S: yogurt (2), fiber one (0)
S: pirate booty (2)
D: pork (4), broccoli (0), potatoes (4)
S: lf frozen custard (3)

=27/27

WEDNESDAY

B: CEREAL(2) MILK(2)
S: BANANA(2)
L: SMARTONE(6) APPLE(1)
S: WW PRETZEL THINS(2)
D: TURKEY SAUSAGE(3) ON WHOLE WHEAT BUN(1) HOMEMADE FRENCH FRIES MADE FROM ONE POTATOE(2) 2 TSP CANOLA OIL(2) SPINACH SALAD w/ TOMATO(0) SALAD SPRITZER(0)

THAT IS 23 SO I'LL LOOK FOR SOMETHING ELSE TO ADD IN SOMEWHERE.

Eggplant cheese rolls, eh? I'm intrigued. Is the recipe also on eTools, or would you mind giving a rundown of how to make it? I'm always looking for new ways to use eggplant....

menu===23pts

b-fruit smoothie[2.5]1c soy milk[2]========4.5

d-1/4 salmon fillet[4.5] carrots[1] 1 c brown rice[4]1 WW cookie & cream bar[2]====11.5

sn-WW Yogurt[1]====1

supper-egg salad sand[4]====4

des=1/2 c pineapple with WW smoothie[3]======3