I was going to rest today but did 40 minutes on the bike. I love that thing.

Month to date: 540/1600

1: 50 min yardwork; 50/1400
2: 0
3: 60 min yardwork; 110/1400
4: 55 min Slim in 6; 165/1400
5: 15 min yardwork, 50 min yoga conditioning; 230/1400
6: 20 min walk; 250/1400
7: 30 min walk, 20 min 30DS/L3; 300/1400

8: 35 min Slim in 6; 335/1400

May 1 -
May 2 - 3.5 miles @ 5.5 mph (first 2.6 miles) and 6.0 mph (last 0.9 miles) + warmup/cool down walk and stretching (4.2 miles total; 55 minutes)
May 3 - Strength exercises (upper body + deadlifts; 35 minutes)
May 4 - 3 miles @ 5.5 mph + 5 sprint sets + warm up/cool down walk and stretching (4.4 miles total; 55 minutes)
May 5 - 5 miles @ 5.0 mph + warm up/cool down walk and stretching (5.5 miles total; 75 minutes)
May 6 - 3.7 mile trail run @ 5.2 mph (estimate) + warm up/cool down walk and stretching (4 miles total; 50 minutes)
May 7 - Strength exercises (upper body, lower body, core) + stretching; 45 minutes
May 8 - 3 miles @ 5.6 mph + warm up/cool down walk and stretching (3.7 miles total; 55 minutes)

Days: 7/16

16h/40h

I've been away for a while.
The scale is being very uncooperative, and I was finding it frustrating. I'm back now.

May started out not so great with TOM, lots of rain, and leading up to a major race, but I've gotten things under control now.

May 5: Mud run - Zombies (1/17 and first 5k done)
May 6: C25K W1D1 w/ my bf. I needed a break after the zombies. (1/17)
May 7: 45 minutes at the gym with trainer (3/17)
May 8: C25K W5D3 - by myself (4/17)

My weight is still way higher than I'd like, and I sincerely doubt I'll make my weight goal for this month, but that is for the other thread.

My exercise goal for May is:

At least 20 m WATP

Goal 20
So far 3
Left to go 17

Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs

My goal for May is 1000 minutes

5/1-Walked at park 30 minutes
5/2-Aquacize class 50 minutes
5/3- Aerobics class 52 minutes
5/4-
5/5-
5/6-Walked at park 30 minutes
5/7-Aquacize class 50 minutes
5/8-Aerobics class 47 minutes
5/9-Aquacize class 55 minutes

5/9: 20 mins bike, 50 mins weight training

610 mins for the month

I managed to walk a mile but that is it. I need to step it up.

Tabbycat here.

May 9: jogging and swimming

Day 3 of 12

today I did 30 min on the eleptic - 45 yesturday. and i got my first weigt in ...-5 pounds ! really happy with it !

16h50min/40h

Five days per week!!

5/1 45 mins step sculpt, weights legs
5/2 60 mins kickboxing 60 mins body to pump
5/3 90 mins speed walk/jog
5/6 60 min walk jog
5/7 40 mins walk jog
5/8 60 mins step sculpt 20 mins weight/legs
5/9 2 mile jog/run

I had a really tough session with my trainer yesterday and got in a 45 minute walk.

5 of 17 exercise days done.