Here's my food for today. Not under 1700 but under 2000 for a change.
B: flan, sugar free latte with calorie countdown milk
L: 12 hot wings with 2 tbsp blue cheese dressing, 1 cup sauteed cabbage
S: chocoperfection bar
D: 4 oz lamb (approximately), 1 cup zucchini/onion sautee
Pro: 84
ECC: 28
Fiber 21
Calories: 1817
Going to yoga tonight and walked Kobe for about 15 minutes. Tammy was at the vet.
I have had sudden cravings for the dried pinapple I know what it is the sweet surgary coating on the edges from the crystilazing. I must stop, but DH eats trail mix all the time, so I can not not buy it (I pick it out of the mix). It is hitting me with really bad, .... cravings I can not resist. I must get away from all that .... I have managed to gain 3 lbs in water weight the past 2 days from the carbs. I think it is TOM soon, or I would not have caved into the cravings so bad. UGH!!! I need to swich up my chrominium it does help. I have a bottle that is 500 mcg which is daily requirements but, before when I split the dose and took 200 in the am and 200 in the afternoon I did great, it helped with the night cravings. I need to get a different bottle.
I am here just had a few really busy days father came and visited for a few days and needed to spend time with him. did not eat OP but will be back op starting tomorow.
I've been busy and not posting much in general, but I am eating more of the same...salads, protein powders, nuts, seeds, steamed and fried vegetables, extra virgin coconut oil, very dark chocolate, unsweetened vanilla almond milk.
Well, I was inspired to make a delicious curry for brunch.
It had: Leek, yellow squash, asparagus, black soy beans, seitan, onion, garlic, green curry spices, black pepper, red hot sauce, lemon juice, tamari, umeboshi, and coconut milk.
DH said: "That's one for the cookbook, baby!".
