I am struggling to get back OP most of teh way there but not quite. I really had a rough time with TOM and cravings and now just plain cravings. I will be posting my meals soon
B: Quesadilla made with low carb tortilla, brie cheese, walnuts, sugar free latte with calorie countdown milk
L: strip steak, broccoli and carrots
S: chocoperfection bar
D: I think it was Yak (I used counts for lamb as closest meat), cauliflower & broccoli
I don't have counts for today but here's what I ate.
B: chocolate protein shake, sugar free latte with calorie countdown milk
L: small piece of roast beast, small piece of salmon, broccolini (we had an administrative meeting with lunch provided)
D: fried chicken, glass of wine, chocoperfection bar, 1 sugar free ice cream bar.
today missed breakfast had to run had a few spoons of peanutbutter, chick salad from mcd for lunch and3 chick tenders for dinner and several spons of pb. and had 2 rasberry smirnoffs for bowling ok not the best choices but it worked
ok started off ok coffee with sugar free creamer several spoons of pb had to eat on the run
then down heill from there 2 pieces of cheese, all the rest of the cheese was eaten. did not get any peperoni
hamburger with bun bites of potatoe chips (honesty is the best policy) salad and lots of it. dish of icecream choc 2 scoops, 1/2 small square of cake. and then a strawberry short cake I started to fall asleep on the computer that is what teh carbs did to me.. LOL I guess I know what my problem area is. LOL
Not exactly a picture perfect day but since I know the accountability is good for me, here goes anyway. I took some meat out of the freezer so that should help in the next couple of days.
B: 2 eggs over easy, 4 strips bacon, 1 slice low carb bread, sugar free latte with soy milk
L: chicken fingers, onion rings
D: chocolate protein shake, tuna salad sandwich on low carb bread