Daily intake Thread

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  • Salad of arugula, spinach, romaine, 3 kinds of plant protein (seitan, tempeh and soy chick'n) a chipotle cream dressing, green onions, and tomatoes

    Coffee with erythritol and unsweetened almond milk

    And I will update later!!!
  • I was not op today until dinner so I will not post my meals I will be posting tomorow.
  • I'm not eating off plan food but my eating is getting a bit wierd today. I may let today go also.
  • No! Share your "weird" food day, please!

    Everything I eat it "weird" compared to most, anyway!
  • I have had 2 custards today-2 different recipes

    hot wings with blue cheese dressing
    sugar free candy, beef jerky.

    Is this getting strange enough yet? I wouldn't exactly call it meals.
  • Here's my food for today. Not under 1700 but under 2000 for a change.

    B: flan, sugar free latte with calorie countdown milk
    L: 12 hot wings with 2 tbsp blue cheese dressing, 1 cup sauteed cabbage
    S: chocoperfection bar
    D: 4 oz lamb (approximately), 1 cup zucchini/onion sautee

    Pro: 84
    ECC: 28
    Fiber 21
    Calories: 1817

    Going to yoga tonight and walked Kobe for about 15 minutes. Tammy was at the vet.
  • Quote: I have had 2 custards today-2 different recipes

    hot wings with blue cheese dressing
    sugar free candy, beef jerky.

    Is this getting strange enough yet? I wouldn't exactly call it meals.
    I have days where I don't eat "meals" all the time.

    Today has been one of them.

    Right now I am eating frozen strawberries.

    Earlier I had broccoli and hulled sunflower seeds with Thai chile sauce.

    Before that, a cafe Americano with erythritol and soy milk.

    2 cups of hot Tazo Passion tea.

    1 bag of salted, in the hull sunflower seeds.

    Veggie protein slices and cheese.

    Lots of water.

    I may have some chocolate later, or some hemp protein and almond milk with cocoa powder and vanilla extract.

  • I have had sudden cravings for the dried pinapple I know what it is the sweet surgary coating on the edges from the crystilazing. I must stop, but DH eats trail mix all the time, so I can not not buy it (I pick it out of the mix). It is hitting me with really bad, .... cravings I can not resist. I must get away from all that .... I have managed to gain 3 lbs in water weight the past 2 days from the carbs. I think it is TOM soon, or I would not have caved into the cravings so bad. UGH!!! I need to swich up my chrominium it does help. I have a bottle that is 500 mcg which is daily requirements but, before when I split the dose and took 200 in the am and 200 in the afternoon I did great, it helped with the night cravings. I need to get a different bottle.
  • Hey, I think I didn't post yesterday. Here's todays food.

    B: chocolate protein shake, sugar free latte
    L: 5 tequila lime chicken wings, sour cream, side salad
    S: flan, chocoperfection bar
    D: 2 cans tuna with onion, canola mayo

    Pro: 149
    ECC: 26
    Fiber: 18
    Calories: 1683
  • Am I the only one still posting here?
  • I am here just had a few really busy days father came and visited for a few days and needed to spend time with him. did not eat OP but will be back op starting tomorow.
  • I've been busy and not posting much in general, but I am eating more of the same...salads, protein powders, nuts, seeds, steamed and fried vegetables, extra virgin coconut oil, very dark chocolate, unsweetened vanilla almond milk.
  • Well, I was inspired to make a delicious curry for brunch.

    It had: Leek, yellow squash, asparagus, black soy beans, seitan, onion, garlic, green curry spices, black pepper, red hot sauce, lemon juice, tamari, umeboshi, and coconut milk.
  • Wow SoulBliss! That sounds really interesting and spicy!
  • It was really spicy and so good! We ate the entire thing. DH said: "That's one for the cookbook, baby!".