My meals were actually missing some thing.

breakfast the usual eggs and fiber one
did not have lunch or snack
supper kind of early
roast pork and piles of brussels and broccoli with butter

under cal again but I am not feeling well kind of a head cold with out the stuffyness

2 Boca burgers with lettuce, mustard, Vegenaise, pickle slices, tomato slices and onion.

Delicious stir fry: Broccoli slaw, water chestnuts, garlic scapes, onion, red bell pepper, seitan, extra virgin coconut oil, rice wine vinegar, cayenne, sesame seeds, umeboshi vinegar and an herb and spice blend.

1.5 oz. Dagoba Conocado (87% Dark) with 1.5 oz. sliced toasted almonds.

2 cups zucchini with Red Hot, 2 T. pine nuts, black pepper and 1 tsp. extra virgin coconut oil.

Flax and Soy chips (I am going to avoid buying these again any time soon).

Teas (Coconut Chai, Slimlife Green Tea).

Sparkling berry essence water (Crystal Geyser brand, no sugar/no substitutes).

"Regular" water!

I had a pretty good food day.

B: left over ricotta pancakes, sugar free syrup, sugar free latte with soy milk
L: baked chicken, 1/4 cup blackberries, 1/2 cup strawberries, sugar free whipped cream
S: chocoperfection bar
D: grilled pork tenderloin, grilled mixed veggies (eggplant, zucchini, red peppers, portabellas, onions, etc.) and a glass of wine.

Pro: 115
ECC: 32
Fiber: 36
Calories: 1871

Exercise: at least 1 hour of yard work and 1 hour of dog walking/obedience training.

today was a terrible day mostly becuase i was planning on beinghome early and well I had an issue and did nothave lunch with me. by the time I got home I was very hungry and late so I had a shake made hot dogs, beans,and vegies. I drank the shake, looked at the hot dogs and remembered my fluid gain and how hard it was to shake. and just could not put one in the mouth. the beans I make with maple syrup and it most carbs so I passed on that so I ate a pile of vegies. so a very poor day for me. i will not post my totals.

Here's my day.

B: Yogurt protein smoothie (greek yogurt, frozen berries, strawberry whey protein powder, CC milk), sugar free latte with soy milk
L: roasted chicken leg, assorted grilled veggies (left overs)
S: chocoperfection bar
D: caprese salad (tomato and mozarella), grilled pork with tzatziki, glass of wine.

Pro: 125
ECC: 33
Fiber 9
Calories:1452

Exericse: dog walking/training-45 minutes.

did better today,
eggs and fiber one
slimfast choc low carb
2 eggs
broccolli w butter
chicken breast


did well with the water today, no complaints

still not feeling well. taking decongestant and feel like the desert strayed to my mouth and throat, but still having issues with nasal drainage. so what the heck?? losing the appetite due to it all

Here is me today: Coffee with soymilk, cream and sf hazelnut syrup, slice of flax bread with swiss cheese, hard boiled egg. Lettuce with shredded beef, sour cream and bottled water. Need to catch up on my water. I was lax today as I was driving around with DD9.

SC

Here's my odd assortment of food for the day.

B: cheese omelet, 4 slices bacon, sugar free latte with soy milk
L: chicken leg, assorted grilled veggies (leftovers)
S: chocoperfection bar
D: 1/2 cup cottage cheese, 2 tbsp peanut butter, 1/2 cup ricotta cheese with almond extract, 1/2 tsp unsweetened cocoa, splenda, 1 tbsp sliced almonds.

Pro: 102
ECC: 31
Fiber: 20
Calories: 1677

This is an almost embarrasing food day but the totals aren't all that bad.

B: sugar free latte with soy milk
L: steak and eggs, unsweet tea.
S: sugar free candy
D: pickles, 2 pieces of fried chicken.

Pro: 120
ECC: 34
Fiber: 3
Calories: 1618

Do pickles count as a vegetable? LOL

did much better today, i had

egg and fiber one, I need to make some changes soon.
lunch 2 oz cheese then 12 slimfast low carb
2 large hamburgers, 1 cup okra 1 slices of cheese

cals over 1500 /carbs 25/ protien 117

b- eggs and fiber one
l- can low carb shake
s's- 3 oz string cheese
d plate of okra, cabage salad. 3 chick thighs bbqed
3 small pieces of dried pinapple

drank tons of water

cals about 1200, too many carbs but it was the first time about 50 carbs this day, 0hnly 83 protien

took my vits and pills

Food was better today.

B: cheese omelet, 4 strips bacon, sugar free latte with soy milk
L: shrimp and spinach salad with bacon vinagrette at Applebee's
D: capriese salad (tomato and mozarella), 2 pieces fried chicken

Pro: 108
ECC: 29
Fiber: 8
Calories: 1836

Petra you get the feelijng we are the only ones over here??

Yes, I was noticing that you and I are the only two who consistently post here. I guess if anyone wants to see what a PP diet looks like compared to an Atkins plan, we are showing them that.

B: chocolate protein shake (1.5 cups choc CC milk, 1/4 cup choc whey protein powder, 2 tbsp unsweetened cocoa, 1/4 tsp peppermint extract), sugar free latte with soy milk
L: 2 cheeseburgers without bun
S: peanuts, chocoperfection bar
D: ribeye steak, sauteed cabbage, glass of wine.

Pro: 175
ECC: 34
Fiber: 24
Calories; 2536 YIKES!!!

I was off plan last night as I went to my bowling banquet, So I will not post that meal

I will do todays though when i get done