flower1: on meeting your goal. You'll be switching into maintenance mode very soon.
Week Three
15: 213.8
16: 212.8
17: 213.4
18:
19:
20:
21:
----------------------------
Total Loss for Week Three:
The small bump back up today is not unexpected. I tend to eat saltier foods on Fridays and retain water on Saturdays. I should be back down again tomorrow. I'm just happy I wasn't up more.
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Week Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
15: 269 No reason for a gain but I weighed v. early morning after v. little sleep
16: 267.5 Ooohhh!
17: 266 !!!!!!!!!!!!!!! No idea where that came from! I weighed in 4 times with the scale in different places and it didn't change. That's 25 pounds lost!
flower1 Congrats on reaching your goal! Lacerta The 212s! Even if it's slowed up, you're still doing incredibly well! (I'm ignoring today - a total blip)
Newlyn, Lacerta, Gardenerjoy and Ange: thanks for the congrats
Newlyn: - congrats on your new low and on losing 25 lbs - well done!
Ange and Lacerta - I'm looking forward to starting maintenance. I'm going to start maintenance when I get to 120 - another couple of pounds to lose first.
Newlyn: Like I said, I hope you're just starting a whoosh week. Yesterday was just what was hoping for you. You were due for a drop. Congrats on 25 pounds. Way to go.
Week Three
15: 213.8
16: 212.8
17: 213.4
18: 213.6
19:
20:
21:
----------------------------
Total Loss for Week Three:
Today was not what I wanted to see for my 8 month lose-versary. But I was not surprised. I'm 99% sure that the only reason I wasn't down today was digestion related, in which case, I really should be down tomorrow.
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Week Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
15: 269 No reason for a gain but I weighed v. early morning after v. little sleep
16: 267.5 Ooohhh!
17: 266 !!!!!!!!!!!!!!! No idea where that came from! I weighed in 4 times with the scale in different places and it didn't change. That's 25 pounds lost!
18: 267 This was pre-bathroom so I'm not worried
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Week Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
15: 269 No reason for a gain but I weighed v. early morning after v. little sleep
16: 267.5 Ooohhh!
17: 266 !!!!!!!!!!!!!!! No idea where that came from! I weighed in 4 times with the scale in different places and it didn't change. That's 25 pounds lost!
18: 267 This was pre-bathroom so I'm not worried
19: 266.5 A neighbour came over early with a gift for my dad's b-day so I ended up weighing in post-coffee, which I hate!
Lacerta Congratulations on losing 55 pounds! That's a great loss today! flower1 You're getting so close to maintenance!
Newlyn: Thanks. Look at those 266s for you. You're right on track to make your goal for the month.
Week Three
15: 213.8
16: 212.8
17: 213.4
18: 213.6
19: 212.0
20: 211.2
21:
----------------------------
Total Loss for Week Three:
I was really hoping for a 211.x this morning, was thrilled to see it, especially clear down to 211.2. Maybe I'll get to 210.x by Thanksgiving after all.
Week Three
15: 213.8
16: 212.8
17: 213.4
18: 213.6
19: 212.0
20: 211.2
21: 211.6
----------------------------
Total Loss for Week Three: 1.8
Not really a surprise to be back up today. I was actually way under on my calories yesterday, but most of what I ate, was later in the day than usual. I had like 50% of my calories after 6:00 PM, which is really rare for me. So this is likely just that my body hasn't processed that food yet. I hope to be back down tomorrow in time for Thanksgiving morning. I was actually pretty happy to just stay in the 211s this morning. Tells me that it wasn't just a fluke.
Safe travels for anyone who has a destination holiday.
on meeting your goal. You'll be switching into maintenance mode very soon.
