1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 968
11: 968.5 I see a pattern developing...
12: 268 Up and down, up and down!
gardenerjoy: Glad to see it was mostly water weight and you are moving back the right direction again.
flower1: You go girl! Seriously an inspiration. I'll never get into the 120s (at my height, I wouldn't want to, really), but I hope when I get close to goal weight, I can still lose it like you are.
Newlyn: The bouncing can be frustrating, but I love looking back at the history. You were between 270 and 269 just a week ago, now you're between 268 and 268.5. The trend is moving the right direction, which is all that really matters in the end.
Week Two
08: 216.2
09: 216.8
10: 216.2
11: 215.4
12: 214.0
13: 213.8
14:
----------------------------
Total Loss for Week Two:
Woohoo. Very excited today. I get to mark off another significant minigoal in my signature. I have now officially lost 20% of my starting weight. 1/5 of me is GONE! I also added Onederland as a minigoal (HOW was that not in there already?)
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
Congratulations Lacerta! 20% really puts into perspective how much you've lost! flower1 I love how you're just quietly getting on with it and losing a heap of weight consistently! gardenerjoy Nice drop for one day!
You're right about the history Lacerta. It's annoying to hang around one number but at least it's losses that are sticking around for a while, not gains.
Hello! I am hoping it's okay to join halfway! Looking for accountability and challenge myself to keep on track!
I am hoping to lose 5lbs by end of month . I expect to lose a lot of water weight since I have been eating way off.
SW:157.8
GW: 152.8
14: 157.8
I have been reading through this month and will be looking forward to the rest of this month. Yay turkey day!
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Weesk Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
Newlyn: With a foot injury, a maintenance week isn't really a big concern. Have you found anything out about what is going on with it?
QueenTUT: Always welcome to join, whether it is the beginning of the month, the middle or 2 days before the end. Good luck to you.
gardenerjoy: Glad to see you got quickly back into the 97s. Good job getting back on track.
Week Three
15: 213.8
16:
17:
18:
19:
20:
21:
----------------------------
Total Loss for Week Three:
Back up a little bit today, which isn't really unexpected. I had a pretty good last few days, so a small rebound was bound to happen soon. Just glad I stayed in the 213s. Hopefully it is just a short rebound and I can head back down again tomorrow, but we'll see.
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Weesk Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
15: 269 No reason for a gain but I weighed v. early morning after v. little sleep
Lacerta Well done for staying in the '13s! You've made so much progress since your stall!
Welcome QueenTUT!
I know you're right Lacerta. I've been resting my foot as much as possible for at least 10 days and hardly exercising so it's to be expected. There was no stress fracture so it was decided that it was a tendon problem, which just takes time to heal.
1: 269.5 New decade! I'm ill today though so I don't know what'll happen tomorrow.
2: 268.5 Sooo, this is good but is it because I was ill and ate very little or because I'm following the same pattern as last month?
3: 269 I think this is probably sodium too because I had sausages. I was very good at the fair: tiny tastes of chocolate, cake, and olives.
4: 270 Not enjoying the bouncing around. I'm not exercising because of my injured foot so that's not helping.
5: 270.5 Going the wrong way but food-wise there's no reason for it, just my lack of exercise because of my foot, which is swollen and I can hardly stand on it.
6: 269.5 Keeping my calories low because I'm mostly sitting on the sofa with my foot elevated. Seeing my doctor today so hopefully I can get some advice.
7: 268 I was up peeing all night which must have been water after a few sodium-heavy meals. Yesterday I ended up having an x-ray on my foot for a suspected stress fracture. Thankfully there's no fracture but I won't know if there's anything else, such as arthritis, until the GP gets the full report.
Total loss for Week One: 2 pounds
Total loss for November: 2 pounds
.................................................. .................................................. ....
8: 268 Only 1050 calories but half(!) of them were pizza so I expected some water retention
9: 268.5 This is fine. I ended up eating a sandwich and a KitKat after midnight so I expected it to go up.
10: 268
11: 268.5 I see a pattern developing...
12: 268 Up and down, up and down!
13: 268 I'm back at university so I'll be getting more exercise from now on thankfully!
14: 268
Total loss for Weesk Two: 0 pounds
Total loss for November: 2 pounds
.................................................. .................................................. .............
15: 269 No reason for a gain but I weighed v. early morning after v. little sleep
16: 267.5 Ooohhh!
Newlyn: I agree. Ooooh! Yay, a new low for you. As long as you keep seeing new lows on occasion, that reminds you the scale is moving the right direction. I've had several times I didn't see a new low for 2 or even 3 weeks, but then followed it up with a really good week (my plateau was more like 6 weeks, but it ended with one of my best weeks ever). hoping that really good week is just about to happen to you.
Week Three
15: 213.8
16: 212.8
17:
18:
19:
20:
21:
----------------------------
Total Loss for Week Three:
Hey! Another new low for me too. I'll take it. I'd love to end this week (Sunday is my official weekly weigh in) in the 212s. So now I just need to hang onto it for the next 2 days. 0.4 more will also let me change my avatar again, so that will be happening soon as well.
I've definitely seen slower progress after my plateau, but I'm glad to see it is steady progress, still. I've gone from averaging about 8 pounds a month to more like 5 pounds per month. I did anticipate that, but I had hoped it would hold off until I got to Onederland. Guess not. But 5 pounds a month is still a good, healthy pace and I'll take it.
hoping that really good week is just about to happen to you.