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Old 04-23-2020, 10:06 AM   #46  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min.
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Old 04-23-2020, 12:20 PM   #47  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
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Old 04-24-2020, 09:54 AM   #48  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
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Old 04-24-2020, 07:30 PM   #49  
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
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Old 04-25-2020, 03:11 PM   #50  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
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Old 04-25-2020, 03:24 PM   #51  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
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Old 04-27-2020, 11:43 AM   #52  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
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Old 04-27-2020, 02:46 PM   #53  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
April 26 - 0 Did not feel well at all
April 27 - Pahla B. low impact cardio/strength, 28 min.
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Old 04-28-2020, 10:41 AM   #54  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
April 26 - 0 Did not feel well at all
April 27 - Pahla B. low impact cardio/strength, 28 min.
April 28 - Pahla B. low impact cardio/standing abs, 30 min.
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Old 04-28-2020, 11:45 AM   #55  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
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Old 04-29-2020, 11:43 AM   #56  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
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Old 04-29-2020, 12:16 PM   #57  
Green Tomatoes
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Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
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If you're ready to think ahead to next month, here is our May thread:

https://www.3fatchicks.com/forum/chi...challenge.html
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Old 04-30-2020, 11:11 AM   #58  
Biker Chick!
 
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Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sansone Walking w/ weights, 30 min.
April 14 - Pahla B standing core strength, 25 min.
April 15 - Pahla B strength/balance, 20 min.
April 16 - Pahla B walking w/weights, 40 min.
April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
April 19 - Pahla B. Knee Friendly cardio, 35 min.
April 20 - 0
April 21 - Pahla B Low impact cardio/standing abs, 40 min.
April 22 - Pahla B. Low impact cardio/strength, 40 min.
April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
April 26 - 0 Did not feel well at all
April 27 - Pahla B. low impact cardio/strength, 28 min.
April 28 - Pahla B. low impact cardio/standing abs, 30 min.
April 29 - 15 min. cardio
April 30 - Gilad! Cardio with weights, core, stretching, 45 min.
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Old 04-30-2020, 12:25 PM   #59  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,811

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
29: 20 dance & stretch, 20 yoga; 1310/1300, 25/15 stretch, 8/10 ST
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Old 05-01-2020, 10:22 AM   #60  
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"
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April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
16: 30 walk; 635/1300
17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
29: 20 dance & stretch, 20 yoga; 1310/1300, 25/15 stretch, 8/10 ST
30: 20 dance & stretch, 25 walk; 1355/1300
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