This is a stressful time. Exercise can help. How we can help you get in some exercise?

If you have a safe place to exercise outdoors, doing that daily may be the single best thing you can do for yourself, right now. Track it here and we'll encourage you to keep it up.

If you're staying inside, a little movement every day might be even more important to your well-being. Let us help you with ideas, encouragement, and a place to check in with others.

If you're working in an essential position, thank you. We want to support you in any way that we can.

State your exercise goal and track it throughout the month with this supportive group of fellow exercisers. We'll compile our workout goals into a list. As each goal is met during the month, it gets turned RED in celebration.

This thread is for fitness and exercise goals. For other weight loss goals, be sure to see our sister thread: April Weight Loss Challenge

Hello!

I would like to bring regular exercise back into my life. I think this is a good way to set that up.

I'll check back in tomorrow with my plan.

Thanks gardenerjoy for getting us going!

Hi. I'd like to focus on making walking a regular habit this month, not an occasional thing I do.
I like the Walk Away the Pounds videos on Youtube and I tolerate walks outdoors. Not my favorite thing to do but once out I find things to feel good about. I am really out of shape and don't want any injuries so I am taking this slow.

Ideally I'd like to do a daily walk outside and a walk inside. I'm not aiming for length of time spent walking, just frequency.
So 30 days = 30 walks. That's my goal.

Week One Walks
01: watp video
02: no
03: no
04:no
05: yes- shopping
06:no
07:no
---------------------------
Total Walks: 2 /30

Being laid off and a State shelter-in-place order; I have NO excuse! Will try to do some kind of physical conditioning every day.

April 01 - Pahla Bee Walking w/ weights, 40 min.; outside raking, 30 min.

Welcome, onebyone and VermontMom!

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300

I think I am going to revise my plan for the month. I am aiming to walk once per day and twice will be a bonus. I can already tell I am not for the challenge of twice a day every day. These are not usual times!

Being laid off and a State shelter-in-place order; I have NO excuse! Will try to do some kind of physical conditioning every day.

April 01 - Pahla Bee Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300

April 01 - Pahla Bee Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch

April 01 - Pahla Bee Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla Bee HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.

April 01 - Pahla Bee Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla Bee HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla Bee Knee Friendly Cardio, 35 min.

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST

Welcome, onebyone and VermontMom!

Does anyone else want to join us?

gardenerjoy: 1300 min, 15x stretch, 10x ST
onebyone: 30 walks
VermontMom: exercise every day

New week. Walk walk walk.
April
8: walked to mail letters
9: nope
10: nope
11:
12:
13:
14:

April walks: 3/30