April Exercise Challenge

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  •   #46  
    VermontMom's AvatarVermontMom , 04-23-2020 10:06 AM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min.
    Reply
  •   #47  
    gardenerjoy's Avatargardenerjoy , 04-23-2020 12:20 PM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    Reply
  •   #48  
    gardenerjoy's Avatargardenerjoy , 04-24-2020 09:54 AM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    Reply
  •   #49  
    VermontMom's AvatarVermontMom , 04-24-2020 07:30 PM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
    April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
    Reply
  •   #50  
    VermontMom's AvatarVermontMom , 04-25-2020 03:11 PM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
    April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
    April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
    Reply
  •   #51  
    gardenerjoy's Avatargardenerjoy , 04-25-2020 03:24 PM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    Reply
  •   #52  
    gardenerjoy's Avatargardenerjoy , 04-27-2020 11:43 AM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
    26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
    Reply
  •   #53  
    VermontMom's AvatarVermontMom , 04-27-2020 02:46 PM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
    April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
    April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
    April 26 - 0 Did not feel well at all
    April 27 - Pahla B. low impact cardio/strength, 28 min.
    Reply
  •   #54  
    VermontMom's AvatarVermontMom , 04-28-2020 10:41 AM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
    April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
    April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
    April 26 - 0 Did not feel well at all
    April 27 - Pahla B. low impact cardio/strength, 28 min.
    April 28 - Pahla B. low impact cardio/standing abs, 30 min.
    Reply
  •   #55  
    gardenerjoy's Avatargardenerjoy , 04-28-2020 11:45 AM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
    26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
    27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
    Reply
  •   #56  
    gardenerjoy's Avatargardenerjoy , 04-29-2020 11:43 AM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
    26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
    27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
    28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
    Reply
  •   #57  
    gardenerjoy's Avatargardenerjoy , 04-29-2020 12:16 PM
    If you're ready to think ahead to next month, here is our May thread:

    https://www.3fatchicks.com/forum/chi...challenge.html
    Reply
  •   #58  
    VermontMom's AvatarVermontMom , 04-30-2020 11:11 AM
    April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
    April 02 - Leslie Sansone walk w/ weights, 30 min.
    April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
    April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
    April 05 - Outdoor yard work, mostly raking, 2 hours.
    April 06 - Pahla B. Knee Friendly Cardio, 35 min.
    April 07 - Pahla B. Cardio/toning 40 min.
    April 08 - Pahla B. walk, 25 min.
    April 09 - Pahla B. standing core/strength/balance, 25 min.
    April 10 - Pahla B. Cardio/strength, 25 min.
    April 11 - Pahla B Walk/cardio/light weights, 25 min.
    April 12 - " cardio/strength, 25 min.
    April 13 - Leslie Sansone Walking w/ weights, 30 min.
    April 14 - Pahla B standing core strength, 25 min.
    April 15 - Pahla B strength/balance, 20 min.
    April 16 - Pahla B walking w/weights, 40 min.
    April 17 - Pahla B Knee Friendly cardio, 35 min + 10 min ab cond.; 45 min.
    April 18 - Pahla B Cardio/standing abs, floor abs, 40 min.
    April 19 - Pahla B. Knee Friendly cardio, 35 min.
    April 20 - 0
    April 21 - Pahla B Low impact cardio/standing abs, 40 min.
    April 22 - Pahla B. Low impact cardio/strength, 40 min.
    April 23 - Pahla B. walking w/weights, 40 min., plus 30 min. walk with dog.
    April 24 - Pahla B. Metabolic conditioning, 35 min., plus 25 min. walk with dog.
    April 25 - Leslie Sansone walk w/ weights, + 15 min. stretch, 45 min.
    April 26 - 0 Did not feel well at all
    April 27 - Pahla B. low impact cardio/strength, 28 min.
    April 28 - Pahla B. low impact cardio/standing abs, 30 min.
    April 29 - 15 min. cardio
    April 30 - Gilad! Cardio with weights, core, stretching, 45 min.
    Reply
  •   #59  
    gardenerjoy's Avatargardenerjoy , 04-30-2020 12:25 PM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
    26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
    27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
    28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
    29: 20 dance & stretch, 20 yoga; 1310/1300, 25/15 stretch, 8/10 ST
    Reply
  •   #60  
    gardenerjoy's Avatargardenerjoy , 05-01-2020 10:22 AM
    April goal: 1300 minutes, including 15x stretch + 10x ST

    1: 40 walk; 40/1300
    2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
    3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
    4: 20 dance & stretch; 140/1300, 3/15 stretch
    5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
    6: 35 walk; 195/1300
    7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
    8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
    9: 35 walk; 320/1300
    10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
    11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
    12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
    13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
    14: 10 dance & stretch, 15 walk, 25 yoga; 560/1300, 11/15 stretch, 4/10 ST
    15: 20 dance & stretch, 25 walk; 605/1300, 12/15 stretch
    16: 30 walk; 635/1300
    17: 15 walk, 25 yoga; 675/1300, 13/15 stretch
    18: 35 dance & stretch, 25 walk; 735/1300, 14/15 stretch
    19: 15 dance & stretch, 25 walk; 775/1300, 15/15 stretch
    20: 10 dance & stretch, 25 walk; 810/1300, 16/15 stretch
    21: 30 dance & stretch, 35 walk; 875/1300, 17/15 stretch
    22: 15 dance & stretch, 40 walk; 930/1300, 18/15 stretch
    23: 20 dance & stretch, 15 walk; 965/1300, 19/15 stretch
    24: 15 dance & stretch, 40 walk, 30 yoga; 1050/1300, 20/15 stretch, 5/10 ST
    25: 10 dance & stretch, 20 yoga; 1080/1300, 21/15 stretch, 6/10 ST
    26: 30 dance & stretch, 40 walk, 20 yoga; 1170/1300, 22/15 stretch, 7/10 ST
    27: 20 dance & stretch, 35 walk, 15 yoga; 1240/1300, 23/15 stretch
    28: 10 dance & stretch, 20 walk; 1270/1300, 24/15 stretch
    29: 20 dance & stretch, 20 yoga; 1310/1300, 25/15 stretch, 8/10 ST
    30: 20 dance & stretch, 25 walk; 1355/1300
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