Register FAQ Calendar Today's Posts Search

Reply
Page 2 of 4 1 2 34
 
Thread Tools
Old 04-07-2020, 10:32 AM   #16  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
gardenerjoy is online now   Reply With Quote
Old 04-07-2020, 10:58 AM   #17  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.


VermontMom is offline   Reply With Quote
Old 04-08-2020, 09:20 AM   #18  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
gardenerjoy is online now   Reply With Quote
Old 04-08-2020, 09:21 AM   #19  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
Welcome, JenyReddy!

gardenerjoy: 1300 min, 15x stretch, 10x ST
JenyReddy: 150 min/week, 77 km cycling
onebyone: 30 walks
VermontMom: exercise every day
gardenerjoy is online now   Reply With Quote
Old 04-08-2020, 05:30 PM   #20  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
VermontMom is offline   Reply With Quote
Old 04-09-2020, 10:40 AM   #21  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
I hurt my wrist! Maybe too many down dogs during yoga yesterday or maybe I just slept on it wrong. I'm hoping RICE plus naproxen will fix it.

April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
gardenerjoy is online now   Reply With Quote
Old 04-09-2020, 04:39 PM   #22  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.

gardenerjoy - so sorry to hear of your hurt wrist! I sure hope it feels better SOON.
VermontMom is offline   Reply With Quote
Old 04-10-2020, 10:59 AM   #23  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST


1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
gardenerjoy is online now   Reply With Quote
Old 04-11-2020, 08:54 AM   #24  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
gardenerjoy is online now   Reply With Quote
Old 04-11-2020, 11:24 AM   #25  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strenth, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
VermontMom is offline   Reply With Quote
Old 04-12-2020, 08:43 AM   #26  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
gardenerjoy is online now   Reply With Quote
Old 04-12-2020, 12:19 PM   #27  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strenth, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.

Happy Easter Sunday 🐰
VermontMom is offline   Reply With Quote
Old 04-13-2020, 01:08 PM   #28  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
gardenerjoy is online now   Reply With Quote
Old 04-13-2020, 06:23 PM   #29  
Biker Chick!
 
VermontMom's Avatar
 
Join Date: Feb 2002
Location: Northern Vermont
Posts: 5,783

S/C/G: 169/152/145

Height: 5' 5"
Default
April 01 - Pahla B. Walking w/ weights, 40 min.; outside raking, 30 min.
April 02 - Leslie Sansone walk w/ weights, 30 min.
April 03 - Anni Mairs Cardio Force, cardio w/ light weights + ab work, 40 min.
April 04 - Pahla B. HIIT low impact cardio, 30 min; outside work, raking & picking up winter crap, 2 hours.
April 05 - Outdoor yard work, mostly raking, 2 hours.
April 06 - Pahla B. Knee Friendly Cardio, 35 min.
April 07 - Pahla B. Cardio/toning 40 min.
April 08 - Pahla B. walk, 25 min.
April 09 - Pahla B. standing core/strength/balance, 25 min.
April 10 - Pahla B. Cardio/strength, 25 min.
April 11 - Pahla B Walk/cardio/light weights, 25 min.
April 12 - " cardio/strength, 25 min.
April 13 - Leslie Sanson Walking w/ weights, 30 min.
VermontMom is offline   Reply With Quote
Old 04-14-2020, 10:29 AM   #30  
Green Tomatoes
Thread Starter
 
gardenerjoy's Avatar
 
Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,804

Height: 5'9"
Default
April goal: 1300 minutes, including 15x stretch + 10x ST

1: 40 walk; 40/1300
2: 10 dance & stretch, 25 walk; 75/1300, 1/15 stretch
3: 10 dance & stretch, 35 walk; 120/1300, 2/15 stretch
4: 20 dance & stretch; 140/1300, 3/15 stretch
5: 20 yoga; 160/1300, 4/15 stretch, 1/10 ST
6: 35 walk; 195/1300
7: 10 dance & stretch, 35 walk, 15 yoga; 255/1300, 5/15 stretch
8: 10 dance & stretch, 20 yoga; 285/1300, 6/15 stretch, 2/10 ST
9: 35 walk; 320/1300
10: 15 ST & stretch, 15 walk; 350/1300, 7/15 stretch, 3/10 ST
11: 25 dance & stretch, 30 walk; 405/1300, 8/15 stretch
12: 20 yoga, 15 dance & stretch, 25 walk; 465/1300, 9/15 stretch
13: 20 dance & stretch, 25 walk; 510/1300, 10/15 stretch
gardenerjoy is online now   Reply With Quote
Reply
Page 2 of 4 1 2 34


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 11:34 AM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • Manage Preferences• Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2026 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.