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Old 02-08-2012, 12:08 AM   #46  
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300
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Old 02-08-2012, 02:52 PM   #47  
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

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Day 6 of 20+, done.

Slimdown upper body, 25. min; dogs walk, 1.5 miles, 30 min.
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Old 02-08-2012, 11:23 PM   #48  
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Location: Columbia, SC
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S/C/G: 300/Ticker/165

Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)

2/8 - sick no exercise
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Old 02-09-2012, 12:31 AM   #49  
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
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Old 02-09-2012, 09:33 AM   #50  
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

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Day 7 of 20+, done.

NHS Couch to 5K, week 2, 33 mins., 2.4 miles.
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Old 02-10-2012, 12:26 PM   #51  
kon-fyoo-zed say it aloud
 
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Join Date: Mar 2011
Location: Columbia, SC
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S/C/G: 300/Ticker/165

Height: 5'9"
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2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise

(being sick is gonna make me miss my goal )
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Old 02-10-2012, 01:21 PM   #52  
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

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Day 8 of 20+, done.

Workout 1 of Jillian Michael's Shred, 20 mins.; dogs walk, 1.5 miles, 30 min.
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Old 02-10-2012, 11:27 PM   #53  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
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Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
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Old 02-11-2012, 09:57 AM   #54  
... and a piece of toast.
 
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S/C/G: 170 >:(/152/135

Height: 5'2" <-- well, almost
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Day 9 of 20+, done.

NHS Couch to 5k, week 2, 31 min., 2.2 miles.
Last edited by loose seal; 02-11-2012 at 04:00 PM.
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Old 02-11-2012, 09:58 AM   #55  
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Tabbycat here.

Feb 10: treadmill workout

Day 5 of 15
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Old 02-12-2012, 12:10 AM   #56  
Green Tomatoes
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Join Date: Aug 2009
Location: Kirkwood, Missouri
Posts: 12,803

Height: 5'9"
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1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
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Old 02-12-2012, 12:11 AM   #57  
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k0nfyo0zed: Are you feeling better yet? Let us know and set a new goal. We'll make the adjustment!
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Old 02-12-2012, 10:48 AM   #58  
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Tabbycat here.

Feb 11: treadmill workout

Day 6 of 15
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Old 02-12-2012, 01:14 PM   #59  
kon-fyoo-zed say it aloud
 
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Join Date: Mar 2011
Location: Columbia, SC
Posts: 1,638

S/C/G: 300/Ticker/165

Height: 5'9"
Default
2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins

i'm still congested, definitely not 100% but maybe adjust the goal to 1000 minutes of exercise instead, for the month, so my double workouts count
Last edited by konfyoozed; 02-12-2012 at 01:15 PM.
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Old 02-12-2012, 11:29 PM   #60  
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Got your change, k0nfyo0zed! Glad you're starting to see some improvement in your energy level.

Jag23: 5 days per week
Tabbycat: 15 days
Ekicna: 27 days
loose_seal: 20+ days
packgirl: 1000 min
JazzyPeggy: 3 days per week
k0nfyo0zed: 1000 min
RRB2: 21 days
Underwater: 12 days of C25K
PhillyGirl2012: at least 20 min for 4 days per week
chickadee32: 15 days
hhaffner: 20 days (1200 min) and 4 different videos
somethingnew912: 1300 min, 1 mile jog
PhantomPanda: at least 30 min for 2 days per week
tavvy: 1500 min
LeslieB: 1500 min
gardenerjoy: 1300 min
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