1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

Day 6 of 20+, done.

Slimdown upper body, 25. min; dogs walk, 1.5 miles, 30 min.

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)

2/8 - sick no exercise

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300

Day 7 of 20+, done.

NHS Couch to 5K, week 2, 33 mins., 2.4 miles.

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 5/7 days)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise

(being sick is gonna make me miss my goal )

Day 8 of 20+, done.

Workout 1 of Jillian Michael's Shred, 20 mins.; dogs walk, 1.5 miles, 30 min.

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300

Day 9 of 20+, done.

NHS Couch to 5k, week 2, 31 min., 2.2 miles.

Tabbycat here.

Feb 10: treadmill workout

Day 5 of 15

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300

k0nfyo0zed: Are you feeling better yet? Let us know and set a new goal. We'll make the adjustment!

Tabbycat here.

Feb 11: treadmill workout

Day 6 of 15

2/1 - afternoon: walking for 60 mins
------evening: 50 mins on the elliptical
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: 20 mins on elliptical, 40 mins on treadmill
2/7 - evening: 60 mins on elliptical
(week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins

i'm still congested, definitely not 100% but maybe adjust the goal to 1000 minutes of exercise instead, for the month, so my double workouts count

Got your change, k0nfyo0zed! Glad you're starting to see some improvement in your energy level.

Jag23: 5 days per week
Tabbycat: 15 days
Ekicna: 27 days
loose_seal: 20+ days
packgirl: 1000 min
JazzyPeggy: 3 days per week
k0nfyo0zed: 1000 min
RRB2: 21 days
Underwater: 12 days of C25K
PhillyGirl2012: at least 20 min for 4 days per week
chickadee32: 15 days
hhaffner: 20 days (1200 min) and 4 different videos
somethingnew912: 1300 min, 1 mile jog
PhantomPanda: at least 30 min for 2 days per week
tavvy: 1500 min
LeslieB: 1500 min
gardenerjoy: 1300 min