Day 14 of 20+, done.


NHS Couch to 5k, week 3 completed.

No dogs walks for the past 2 days.

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300

2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes

Day 15 of 20+, done.


Slimdown Upper body, 25 mins.; dogs walk, 1 mile or so (shorter walk today), 20 mins.

Day 16 of 20+, done.

NHS Couch-to-5K, week 4, 2.3 miles, 31 mins.; dogs walk, 1.5 miles, 30 min.

Everyone was out of the house by 7am today -- I love days like this.

Cleaning will take place today. I could make a whole new dog with all the dog fur on the rugs/floors/furniture in this house.

To miss ZERO days is always my goal! Saturdays are my rest days. Let's go!!

1 - bodyrock.tv Run The World + Cathe's Rhythmic Step (combo 1 only) + Kim Fowler's OM Zone Yoga (upper & core only)
2 - n/a - made up on 2/3/12
3 -Back, Shoulders & Biceps + Cathe's Muscle Max (warm-up 2x & stretch)
4 - REST DAY!

5 - ZWOW #3 (ZuzkaLight on YouTube) + Cathe's Rhythmic Step (combo #3) + Tracie Long's Reach Further (chaps 2 & 3)
6 - Chest & Triceps + Clifta's Chest, Triceps & Shoulders Circuit (CliftaFit on YouTube -15 mins whew)+ Cathe's Gym Styles Chest & Triceps (warm-up & stretch)
7 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + 10 Min Solution Carb Burner (calorie burner section) + freestyle shoulder stretches
8 - Gina Kool's Iron Yoga (chap #1, sweated a river doing this one) + Cathe's Body Max 2 (warm-up & cardio bonus)
9 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & stretch) + The Firm's Calorie Explosion (12 min High Intensity Moves section)
10 - Legs + ZWOW #4 (ZuzkaLight on YouTube) + Cathe's Body Max 2 (cardio bonus only) + Cathe's Gym Style Legs (warm-up & stretch)
11 - REST DAY!
12 - REST DAY!

13 - Legs (did this again sooner than later because I wasn't happy with the w/o I did on the 10th) + Cathe's Rhythmic (warm-up only) + STS Week 1, Disc 3 (leg conditioning section only) + 10 Min Solution Yoga (bun & thighs + relax & flex sections)
14 - Chest & Triceps + Cathe's Gym Styles Chest & Triceps (warm-up & stretch 2x) + Clifta's Ladder Bootcamp for Upper Body (1 round - oooh!)
15 - Gina Cool's Iron Yoga (section 2 - next day was ****!) + Cathe's Rhythmic Step (finale combo only)
16 - Shoulders + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up only) + The Firm Ignite (Rebecca Sturkie section) + Kim Fowler's OM Zone Yoga (1/2 of upper body section)
17 - n/a - made up on 2/18/12
18 - Back & Biceps + Cathe's Gym Styles Back, Shoulders & Biceps (warm-up & 2x stretch only) + Cathe's IMAX2 (combo #1)
19 - REST DAY!

20 - Legs + IMAX2 (warm-up & combo #1) + Aim True Yoga (10 mins of beginner)

Days Missed So Far: 0

Day 17 of 20+, done.

Supreme 90 Day, chest and back, 30 min.; dogs walk 1.5 miles, 30 min.

2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)

Totally not gonna make my minutes. I have been going, but for less time, I suppose. :-(

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0

22: 45 min walk; 870/1300

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0

22: 45 min walk; 870/1300
23: 15 min qi gong, 35 min Slim in 6, 25 min walk; 945/1300

2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)

2/22 - no workout
2/23 - evening: elliptical for 45 minutes
---also evening: yoga and upper body strength for 45 minutes
2/24 - evening: stationary bike for 45 minutes

2/24/12: Day 18 of 20+, done. NHS C25K, week 4, 2.5 miles, 33 min.; dogs walk 1.5 miles, 30 min.

2/25/12: Day 19 of 20+, done. Supreme 90 Day, workout 2, Ultimate Stability Ball <-- Holy MOLY!!! (mostly core stuff), 30 min.

1: 35 min Slim in 6, 35 min walk; 70/1300
2: 15 min stretch, 30 min gardening; 115/1300
3: 35 min Slim in 6; 150/1300
4: 15 min thighs; 165/1300
5: 35 min Slim in 6, 25 min walk; 225/1300
6: 30 min elliptical, 15 min stretch, 20 min walk; 290/1300
7: 35 min Slim in 6; 325/1300

8: 25 min walk, 15 min Qi Gong; 365/1300
9: 0
10: 35 min Slim in 6; 400/1300
11: 45 min dance & stretch; 445/1300
12: 35 min Slim in 6, 30 min qi gong; 510/1300
13: 15 min qi gong; 525/1300
14: 40 min Slim in 6; 565/1300

15: 40 min qi gong, 20 min yoga; 625/1300
16: 35 min Slim in 6; 660/1300
17: 45 min yoga; 705/1300
18: 55 min Slim in 6, 25 min walk; 785/1300
19: 15 min qi gong, 25 min walk; 825/1300
20: 0
21: 0

22: 45 min walk; 870/1300
23: 15 min qi gong, 35 min Slim in 6, 25 min walk; 945/1300
24: 0
25: 45 min walk, 30 min stretch; 1020/1300

2/1 - afternoon: walking for 60 mins
------evening: elliptical for 50 mins
2/2 - afternoon: walking for 60 mins
2/3 - afternoon: walking for 60 mins
2/4 - OOT - Rest
2/5 - Rest
2/6 - evening: elliptical for 20 mins, treadmill for 40 mins
2/7 - evening: elliptical for 60 mins
(total after week one: 350/1000 minutes)

2/8 - sick no exercise
2/9 - sick no exercise
2/10 - sick no exercise
2/11 - evening: walking for 60 mins
2/12 - afternoon: walking for 45 mins
2/13 - afternoon: walk for 60 minutes
--------evening: treadmill walk/jog for 30 minutes
2/14 - no workout
(total after week two: 545/1000)

2/15 - evening: elliptical for 45 minutes
2/16 - afternoon: walking for 60 minutes
------- evening: elliptical for 60 minutes
2/17 - no workout
2/18 - no workout
2/19 - evening: walking for 60 minutes
2/20 - evening: elliptical for 45 minutes
-- also evening: stretching/weight training for 45 minutes
2/21 - evening: walking (incline) for 45 minutes
(week 3 totals: 905/1000)

2/22 - no workout
2/23 - evening: elliptical for 45 minutes
---also evening: yoga and upper body strength for 45 minutes
2/24 - evening: stationary bike for 45 minutes
2/25 - evening: elliptical for 35 minutes
---also evening: upper body strength for 30 minutes