Let's give ourselves some love with exercise that invigorates, energizes, and relaxes. We all deserve that in February!
State your exercise goals for February and then track them here for support, encouragement, and camaraderie. When goals are met, we turn them RED in celebration. You know you want to see how great your goal looks in red!
I overshot my goal to do 8 video workouts in January. And I have a brand new video series (Slim in 6), so I think that will take care of itself without a goal devoted to it. So, my goal for February is simple.
My goal is to excersise atleast 30 minutes, 2 days a week. I'm going to start small, and slowly build myself up to more. Instead of starting out huge and burning out.
Last month I went for 1000 and went over my goal and hit 1170. So, this month I'm gonna step it up to 1300 minutes.
Feb 1 - 60min - Zumba
Feb 2 - 60 min - Boot Camp
Feb 6 - 60 min - Boot Camp
Feb 7 - 60 min - Boot Camp
Total: 240/1300
I've also decided to sign up for a 5k at the end of March, so my goal for February is to be able to jog 1 mile without stopping. I have never been a runner but I am determined to do this. So, I now have 2 goals - 1300 minutes and 1 mile jog. I will test my jogging on Saturday or Sunday as I'm not sure what distance I'm currently able to reach without stopping.
Last edited by somethingnew912; 02-07-2012 at 09:26 PM.
ok my goals are
to workout 20 out of 29 days (20 hours or 1200 minutes) and
to try 4 different exercise videos
Feb.
1 - Rest
2 - 1 hour Zumba (attended my first zumba party)
3 - Rest
4 - Rest
5 - 30 min 2 mile cardio walk
6 - 46 min of Belly Dancing
7 Rest
8 - 45 min of Belly Dancing
9 - 50 min of Tai Chi
10 - 60 min - 2.4 miles all together (took the dogs for a walk and then did a little
mini hike), 50 jumping jacks, stretching
11 Rest
12 Rest
13 60 min gym, 60 min zumba
14 60 min gym, 10 min stretching
15 40 min gym, 5 min stretching
16 Rest
17 Rest
18 60 min gym, 10 min stretching
19 34 min dancing/boxing
20 60 min gym, 10 min stretching
21 gym 60 min
22 60 min zumba, Cycling (stationary) 23:02, kickboxing/cardio walking 38min, 6 min pushups/situps. 10 min stretching
23 7 hour housekeeping shfit at hospital (counting as a day of exercise as one does
24 8 hour housekeeping shfit at hospital keep up a quite a good pace).
25 Sick
26 Sick
27 Sick
28 Sick
29 Sick
**adjusted and deducted days for being sick**
16/15 days of exercise completed 959 /900 min
4/4 new workout DVD's completed
-Leslie Sansone's walk at home DVD from library
-Bellydance for wimps DVD from the library
-Intro to Bellydance DVD from library
-Discover Tai Chi for beginners DVD from library
I'll be on bed rest for a few days starting Friday, and then only light activity for a week or so after that... so my goal is going to be a slim one this month. I'm going to try to get a total of 15 days of exercise, and we'll see how that goes.
Thanks for continuing to do this thread, gardenerjoy!
my exercise goal this month is to hit the gym for 45-60mins at least 4x per week! we always go monday-thurs. and then rest friday and are usually busy on the weekends. hoping we can keep that up!