1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
1/8- 1 hour walk, spin for an hour
1/9- 45 min walk, hour of yoga
1/10- 1 hour walk, spin for an hour
1/11- 30 min walk, spin for an hour
1/12- hour of hard cardio
Heyyyyyyyyyy girls It is so cool to see everyone here, just love this exercise thread...super! I'm real happy to be joining.
I started exercising Jan. 3 (Valentines day is exactly 6 weeks from then) and my goal is to do a minimum of 150 min. per week, 900 min. by valentines day. The mainstay of my ex. will be walking and I will be incorporating some strength training and additional ex. along the way.
1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off
1/10 -30 min. (walk-treadmill)
1/11 -none
1/12- 50 min. (walk-treadmill)
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okay, I was going back to the original post and editing it but I think we are reposting on a daily basis or when posting which is prob more fun, so here I am! Keep up the great work girls
1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike
1/8: 35 mins weight training; 15 mins treadmill
1/9: 4+ hours downhill skiing
1/10: 35 mins HIIT on stationary bike
1/11: 1 mile swim
1/12: Rest Day
1/13: 3 mile run
1- 45 minutes in the wii fit
2- 30 minutes on the wii fit
3- 1 hour and 15 minutes on the wii fit
4- day off
5 -10 minute walk
6- 30 minutes on the wii fit
7- 50 minutes on the wii fit boxing, step and yoga and hula
8- 10 minute walk
9- 45 minutes on wii fit boxing, yoga and step
10- nothing tom hit
11- day off
12- 15 minute walk
13- 30 minutes of the wii fit
14- 45 minutes on the wii fit
1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off
1/10 -30 min. (walk-treadmill)
1/11 -none
1/12- 50 min. (walk-treadmill)
1/13- 75 min. (walk, tm. 2 sess. 30+45min.)
1/14 -50 min. (walk, tm.)
1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike
1/8: 35 mins weight training; 15 mins treadmill
1/9: 4+ hours downhill skiing
1/10: 35 mins HIIT on stationary bike
1/11: 1 mile swim
1/12: Rest Day
1/13: 3 mile run
1/14: Domestic Workout (aka Cleaning)
1/15: 40 mins elliptical
1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0
1/6- 30 minute treadmill incline to 6.0
1/7- 35 minute treadmill incline to 6.0
1/8- 30 minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 minute treadmill incline up to 6.0
1- 45 minutes in the wii fit
2- 30 minutes on the wii fit
3- 1 hour and 15 minutes on the wii fit
4- day off
5 -10 minute walk
6- 30 minutes on the wii fit
7- 50 minutes on the wii fit boxing, step and yoga and hula
8- 10 minute walk
9- 45 minutes on wii fit boxing, yoga and step
10- nothing tom hit
11- day off
12- 15 minute walk
13- 30 minutes of the wii fit
14- 45 minutes on the wii fit
15- 1 hour on the wii fit, 30 minutes of walking with stairs
Glad to see you back Jaya!!!! and glad you are feeling better
1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour
1/8- 1 hour walk, spin for an hour
1/9- 45 min walk, hour of yoga
1/10- 1 hour walk, spin for an hour
1/11- 30 min walk, spin for an hour
1/12- hour of hard cardio
1/13- hour of hard cardio
1/14- 30 min walk
1/15- 1 hour walk, spin for an hour
I haven't been on for a few days but my exercise update is 28.2 miles done on the bike. Out of 100. I think I might have set my goal a teensy bit to high!!! Oh well!!
wife2jason- 28 miles is awsome ....just look at how far you have come and you are still going to do more....keep up the great work, your cycling your way healthy
1- 45 minutes in the wii fit
2- 30 minutes on the wii fit
3- 1 hour and 15 minutes on the wii fit
4- day off
5 -10 minute walk
6- 30 minutes on the wii fit
7- 50 minutes on the wii fit boxing, step and yoga and hula
8- 10 minute walk
9- 45 minutes on wii fit boxing, yoga and step
10- nothing tom hit
11- day off
12- 15 minute walk
13- 30 minutes of the wii fit
14- 45 minutes on the wii fit
15- 1 hour on the wii fit, 30 minutes of walking with stairs
16- 2 hours and 5 minutes on the wii fit
1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike
1/8: 35 mins weight training; 15 mins treadmill
1/9: 4+ hours downhill skiing
1/10: 35 mins HIIT on stationary bike
1/11: 1 mile swim
1/12: Rest Day
1/13: 3 mile run
1/14: Domestic Workout (aka Cleaning)
1/15: 40 mins elliptical
1/16: 45 mins weight training; 40 mins elliptical
1/17: 35 mins bike
1- 45 minutes in the wii fit
2- 30 minutes on the wii fit
3- 1 hour and 15 minutes on the wii fit
4- day off
5 -10 minute walk
6- 30 minutes on the wii fit
7- 50 minutes on the wii fit boxing, step and yoga and hula
8- 10 minute walk
9- 45 minutes on wii fit boxing, yoga and step
10- nothing tom hit
11- day off
12- 15 minute walk
13- 30 minutes of the wii fit
14- 45 minutes on the wii fit
15- 1 hour on the wii fit, 30 minutes of walking with stairs
16- 2 hours and 5 minutes on the wii fit
17- 1 hour on the wii fit
was home sick
almost feeling better
