Hi everyone ~Happy Monday~
1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)

Oh I guess I didn't post here yesterday..

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight.



JUST DO IT!

1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)
1/6- 30 minute treadmill incline to 6.0 (feel the burn)

I'd love to join this group. My goal is to do some sort of activity (walking or watp dvd) 3-5 times a week and i'd love to lose 6 lbs by then.

start date 1/6

1/6 watp
1/7
1/8

Seems like we are all getting our workouts in!

1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio

My goal is usually to work out 6 consecutive days alternating full (weights + cardio) with straight cardio workouts. Then I get a day of rest. But that was before ski season so I think that I'll count those as just cardio.

OK, so I am not quite sure how this works or how I'll update it but here goes:

1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here. Oh right, watched my DD swim at meet. (I should have been but they wouldn't let me. Something about it being for kids...)
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing

7 miles out of 100 mile goal.

Gotta step it up a notch!!!!


J.

Hi everyone!

Whew! Let's do it!

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill

My goal is 30 minutes of exercise each day

1/1 - None (I blame air travel)
1/2 - Still none. grrr...
1/3 - Wii Fit: 30 min step,
1/4 - Wii Fit: 20 min step, 8 min boxing; 2 hr walk with my SO <3
1/5 - 30 min Nat'l Body Challenge (WmUp, Routine 10) 30 min elliptical; 1 mile walk with pup
1/6 - Rest day (I'm starting slow so I don't get burnt out) walked the pup 1/2 mile
1/7 - so far (will update later) .5mile with pup, Wii: 8 min boxing, 5 min adv step

Heyyyyyyyyyy girls It is so cool to see everyone here, just love this exercise thread...super! I'm real happy to be joining.
I started exercising Jan. 3 (Valentines day is exactly 6 weeks from then) and my goal is to do a minimum of 150 min. per week, 900 min. by valentines day. The mainstay of my ex. will be walking and I will be incorporating some strength training and additional ex. along the way.



1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off

1/10 -30 min. (walk-treadmill)
1/11 -none
1/12- 50 min. (walk-treadmill)

Had a BIG workout today!! And that doesn't include shoveling the ice around on the driveway!!

1/1: Um, party day
1/2: Um, resting from party day
1/3: 4 hours downhill skiing
1/4: Don't really know what happened here.
1/5: 40 mins elliptical
1/6: 3.5 hours downhill skiing
1/7: 1 hour weight/resistance training; 30 mins bike

1/1 - On period. Did not exercise.
2/1 - On period. Did not exercise.
3/1 - Last day of period. Light strength training (calves, thighs)
4/1 - International flight. Will not be exercising.
5/1 - Flight delayed, stuck in London overnight!
6/1- 40min bike, strength training calves, arms, chest, back, abs, 20min treadmill
7/1- Strength training (thighs, calves, arms, chest, abs) 20min treadmill

At least I'm back on track a little! I'll have to work extra hard to make up for my early-month slump.

1/1- 15 minute walk outside then it got too cold
1/2- 30 minute walk
1/3- 30 minute treadmill
1/4- day off
1/5- 40 minute treadmill incline to 6.0 (gulp)
1/6- 30 minute treadmill incline to 6.0 (feel the burn)
1/5- 35 minute treadmill incline to 6.0 (gulp)

We are doing great ladies...

bluemommy:

Come join us on the "valentines day" challenge and chat. It is a great group of chicks!

1/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope

Bexx: What kind of puppy? I love puppies!!!

My exercise:

1/1- speed walk for 1 hour
1/2- 1 hour walk, spin for an hour
1/3- 1 hour walk, spin for an hour
1/4- incline walk for 1 hour
1/5- 1 hour hard cardio
1/6- 1 hour hard cardio
1/7- 1 hour walk, spin for an hour

Approximate calories burned: 5300 !!!