1/24 -none
1/25 -none
1/26 -40 min. (walk, tm)
1/27 -60 min. (walk, tm)
1/28 -65 min. (walk, tm)
1/29 -45 min. (walk, tm)
1/30 -none (not feeling well, though I cleaned for 4 hours). 1/31 -none Total: 210 min.
1/1- 15 Minute walk outside then it got too cold
1/2- 30 Minute walk
1/3- 30 Minute treadmill
1/4- Day off
1/5- 40 Minute treadmill incline to 6.0
1/6- 30 Minute treadmill incline to 6.0
1/7- 35 Minute treadmill incline to 6.0
1/8- 30 Minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 Minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 Minute treadmill incline up to 6.0
1/16 - T.O.M. Visits
1/17 - T.O.M. Visits
1/18 - Still pouting because T.O.M. is still here
1/19 - 40 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms...I could only last 10 minutes...but I can feel it (This week will be 40 minutes with weights)
1/20 - Happy Birthday To Me - Took The Day To Rest
1/21 - 30 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms for 10 minutes and 10 Minutes on the Elliptical.
1/22 - 15 Minutes on the treadmill while walking on the treadmill I added 3 pounds weights for the arms for 15 minutes. 15 minutes on the Elliptical. 10 minutes weights for the arms, and they are feeling it...
1/23 - 15 Minutes Treadmill incline up to 6.0 -with (3) pounds weights on the arms. 15 Minutes on the Elliptical. 10 minutes Treadmill incline up to 6.0
1/24 - 40 Minutes Treadmill hold (3) pounds weights for 20 minutes while walking
1/25 - Rested
1/26 - 45 Minutes Treadmill and held (3) pound weights for 20 minutes while walking
1/27 - Slacker
1/28 - Slacker
1/29 - 15 Minutes Trampoline
1/30 - Slacker
1/31 - Slept In
2/1 - Super Bowl Sunday
2/2 -
Default
1/1- 15 Minute walk outside then it got too cold
1/2- 30 Minute walk
1/3- 30 Minute treadmill
1/4- Day off
1/5- 40 Minute treadmill incline to 6.0
1/6- 30 Minute treadmill incline to 6.0
1/7- 35 Minute treadmill incline to 6.0
1/8- 30 Minute treadmill incline to 6.0/ 5 minute arms
1/9 -20 Minute dragging my feet
1/10 - was home sick
1/11 - was home sick
1/12 - was home sick
1/13 - was home sick
1/14 - almost feeling better
1/15 - 30 Minute treadmill incline up to 6.0
1/16 - T.O.M. Visits
1/17 - T.O.M. Visits
1/18 - Still pouting because T.O.M. is still here
1/19 - 40 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms...I could only last 10 minutes...but I can feel it (This week will be 40 minutes with weights)
1/20 - Happy Birthday To Me - Took The Day To Rest
1/21 - 30 Minutes Random incline up to 6.0 - while walking on the treadmill I added 3 pounds weights for the arms for 10 minutes and 10 Minutes on the Elliptical.
1/22 - 15 Minutes on the treadmill while walking on the treadmill I added 3 pounds weights for the arms for 15 minutes. 15 minutes on the Elliptical. 10 minutes weights for the arms, and they are feeling it...
1/23 - 15 Minutes Treadmill incline up to 6.0 -with (3) pounds weights on the arms. 15 Minutes on the Elliptical. 10 minutes Treadmill incline up to 6.0
1/24 - 40 Minutes Treadmill hold (3) pounds weights for 20 minutes while walking
1/25 - Rested
1/26 - 45 Minutes Treadmill and held (3) pound weights for 20 minutes while walking
1/27 - Slacker
1/28 - Slacker
1/29 - 15 Minutes Trampoline
1/30 - Slacker
1/31 - Slept In
2/1 - Super Bowl Sunday
2/2 - School 2/3 - Want to laugh. I left my gym bag in our girls locker room, and security has it and I wont get it back until 2PM. Gosh that sound just as bad as my dog ate my homework...LOL
Hi girls, hope everyone has a great day. I am going to add in upperbody strenght training (a few times per week) this month and I may also add some other form of aerobic activity here and there for diversity.
1/3 - 40 min. (walk)
1/4 - none
1/5 - 30 min. (walk, treadmill)
1/6 - 90 min. (walk, tm, 3 sessions- 45,30,+15min.)
1/7 - 47 min. (walk-30min., abs.-17min.)
1/8 - 105 min. (walk, 25,25,30,+25).
1/9 - took day off.
Total: 312 min.
1/10 -30 min. (walk-treadmill)
1/11 -none
1/12 -50 min. (walk-treadmill)
1/13 -75 min. (walk, tm. 2 sess. 30+45min.)
1/14 -50 min. (walk, tm.)
1/15 -63 min. (walk, tm)
1/16 -40 min. (walk, tm)
Total: 308 min.
1/24 -none
1/25 -none
1/26 -40 min. (walk, tm)
1/27 -60 min. (walk, tm)
1/28 -65 min. (walk, tm)
1/29 -45 min. (walk, tm)
1/30 -none (not feeling well, though I cleaned for 4 hours).
1/31 -none
Total: 210 min.
Monthly Total: 1,125 min.
2/1 -none
2/2 -60 min. (walk, tm, 2 sessions - 32+28)
2/3 -70 min. (walk-45min., u.b.s.t-25min.)
2/4 -37 min. (walk, t.m)
2/5 -none
2/6 -50 min. (walk, t.m)
2/7-105 min. (60 min. walk, 25 min. u.b.s.t, 20min. wii)
1/24 -none
1/25 -none
1/26 -40 min. (walk, tm)
1/27 -60 min. (walk, tm)
1/28 -65 min. (walk, tm)
1/29 -45 min. (walk, tm)
1/30 -none (not feeling well, though I cleaned for 4 hours).
1/31 -none
Total: 210 min.
Monthly Total: 1,125 min.
2/1 -none
2/2 -60 min. (walk, tm, 2 sessions - 32+28)
2/3 -70 min. (walk-45min., u.b.s.t-25min.)
2/4 -37 min. (walk, t.m)
2/5 -none
2/6 -50 min. (walk, t.m)
2/7-105 min. (60 min. walk, 25 min. u.b.s.t, 20min. wii)
Total: 322 minutes
2/8 -none
2/9 -115min.(walk-45min.,25min-u.b.s.t.,45min.wii aerobics)
2/10-80min.(30min.walk, 50min.wii aerobics)
2/11-60min.(10min.walk,20min.u.b.s.t,30min.wii aerobics)
2/12-60min.(30min.walk,30min.aerobics)
2/13-none
2/14-90min. walk (outdoors with DH)
Total: 405 min.
Last edited by FullSteamAhead; 02-15-2009 at 01:35 AM.
/1/09: 30 min Treadmill, resistant bands: 10 min, 12 push ups: 5 min.
1/2/09: UMMM... Took the day off..Told myself later..
1/3/09: 30 min. Treadmill, resistant bands: 10 Min ...Maybe more later
1/4/09: 20 min. elliptical, resistant bands:10 min
1/5/09: 30 min. Treadmill..maybe more tonight. Add in 10 min. resistant bands
1/6/09: 37 min. Treadmill
1/7/09: 32 min. The BEAST (elliptical) more to come later....I hope
1/8/09: NONE ..slept in a little and told myself I would do it in PM...NOPE!
1/9/09: 37 min. Treadmill HIncline 7 HSpeed 3.0
1/10/09: 30 Min. "The Beast" w/Jillian Michaels iFit Wooo! Tough!
1/11/09: For my 5 month anniversary..60 min.Treadmill HI:6 HS:3.4
1/12/09: AM: 36 min. Treadmill PM: 40 min. Treadmill WHEW! Burn baby Burn
1/13/09: AM: 30 min. Treadmill PM: 24 min.Elliptical
1/14/09: 37 min. Treadmill
1/15/09: 30 min. Treadmill
1/16/09: Slept in and took day off
1/17/09: OOPS..Took another day off: Feeling down with TOM
1/18/09: 36 min. Treadmill
1/19/09: 36 min. Treadmill
1/20/09: 31 min. Treadmill Tom here!
1/21/09: None AM: "Just a little more sleep" Trap and nothing in PM
1/22/09: 34 min. Treadmill
1/23/09: Woke up too late to exercise ...maybe tonight! I gotta get going!
1/24/09: 50 min. Treadmill
1/25/09: 40 min. Treadmill
1/26/09: 41 min. Treadmill
1/27/09: Woke up late...oops
1/28/09: 45 min. Treadmill HI: 7.5 HS: 3.0
1/29/09: In celebration of my 50 lbs Gone..53 min. Treadmill 7.5 inc. 3.0 sp
1/30/09: 55 min. Treadmill HI 7.5 HS: 3.0
1/31/09: 60 min.Treadmill HI 7.5 HS 3.0 This workout is tough but so good!
2/1/09: 10 min. "The beast" 52 min. Treadmill
2/2/09: 51 min. Treadmill
2/3/09: 51 min. Treadmill
2/4/09: Day of Rest
2/5/09: None-Day of rest two??
2/6/09:42 min. Treadmill
2/7/09:68 min. Treadmill-AM Wii fit: 45 min -PM
2/8/09: 51 min. Treadmill 15 min. "The Beast"
2/9/09:5lbweightsforarms 2Set 15reps 55 min. Treadmill 20 min."The Beast"
2/10/09: None
2/11/09: 6 month anniversary/5lbwfor arms2/15reps 60 min. Treadmill
2/12/09: None: stomach bug
2/13/09:15 reps of leg lunges w/5lbw lift for arms -stomach bug
